Pakakhala pali kuchuluka kwa mazunzo ozungulira, njira yomwe nthawi zonse imalowa m'maganizo mwanga ndi yokongola kwambiri. Ndi zophweka kwambiri kukonzekera ndipo ndi njira yabwino yosangalalira ndi zipatso zazitentha.
Buluu lachisangalalo limatchedwanso "zipatso zofiira" ndipo amatha kusangalala ndi chidutswa cha chofufumitsa pa kadzutsa kapena amagwiritsidwa ntchito monga kudzaza pasitomala kapena kuphika mkate.
Ndibwino kugwiritsa ntchito mwatsopano passionfruit zamkati koma kompositi zosiyanasiyana zimagwiranso ntchito bwino.
Chimene Mufuna
- 1/2 chikho passionfruit zamkati
- Supuni 2 ya mandimu
- 1/4 kapu yopanga shuga
- 1/2 chikho / 125 magalamu mafuta
- 4 mazira aakulu owonjezera (osamenyedwa)
Momwe Mungapangire Izo
- Ikani mbale yosasungunula pa chombo cha madzi. Onetsetsani kuti pansi pa mbale sikumakhudza madzi. Bweretsani madzi ku chithupsa pa kutentha kwapakati.
- Tembenuzani kutentha mpaka pakati. Onjezerani batala ndi shuga ku mbale ndikuyambitsa ndi supuni yamtengo kuti asungunuke ndi kuphatikiza.
- Sakanizani pamodzi passionfruit zamkati, mandimu ndi mazira ang'onoang'ono kusakaniza mbale. Onjezani ku batala / shuga osakaniza ndi kusonkhezera mosalekeza ndi mtengo supuni mpaka osakaniza thickens ndi kuvala kumbuyo kwa supuni. Izi ziyenera kutenga pafupifupi 10 mphindi zapitazi pa kutentha kwakukulu.
- Mukangokhalira kutsetsereka, chotsani mbale kuchokera kutentha ndi kulola batala kuti uzizizira bwino musanayambe kusunga mtsuko wosasinthika.
- Refrigerate kusunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 86 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 72 mg |
| Sodium | 22 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |