Ngati mukufuna chakudya chokoma kwambiri kuti mugwire ntchito yaikulu kapena mbali ina, nyemba zofiira ndi mpunga zidzachita. Chinthu chodziwika kwambiri pa malo odyera a barbecue, mumakonda kukonzekera chakudya chodziwika bwino chophika.
Chimene Mufuna
- 1 ma nyemba wofiira osaphika, oviikidwa kwa ola limodzi ndi kuchapidwa
- 1/2 pounds ndiouse soseji
- 1 anyezi wamkulu (odulidwa)
- 2 cloves adyo (minced)
- 1/4 chikho (60mL) batala wosatulutsa (mungagwiritse ntchito pang'ono ngati mukufuna)
- 4 magawo a bacon
- Nthiti 2 za udzu winawake (finely akanadulidwa)
- 4 makapu / 960 mL nkhuku msuzi
- 2 makapu / 480 mL madzi
- Supuni 1 (5 mL) msuzi wotentha
- Supuni ya supuni imodzi (5 mL) zouma thyme
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
Mu skillet wamkulu, kuphika nyama yankhumba ndi kuika pambali. Malo ena a nyama yankhumba mafuta mu poto. Onjezerani anyezi odulidwa ndikupaka pawunding'ono kwa mphindi 3-4. Onjezerani adyo yamphongo ndikuyimbira kwa mphindi imodzi. Chotsani kutentha ndi kuwonjezera kwa wophika pang'onopang'ono komanso nyemba zofiira. Sakani soseji mu zidutswa za inchi 1 ndipo pembedzani kwa mphindi 1-2 mu skillet. Onjezerani kuti mupite pang'onopang'ono wophika limodzi ndi zotsalira zotsalira. Phimbani ndi kuphika pamwamba kwa maola atatu, kuchepetsa mpaka pansi ndikuphika maola 5-7 kapena nyemba zofiira zabwino ndi zabwino.
Mukakophika, chotsani kutentha ndikuyamikiranso mpunga woyera kapena wofiira wophika. Tumikirani monga mbale yaikulu kapena ngati mbali yachabechabe. Ngati ndizowonjezera, yikani ndowe ku nyemba kuti muonjezere kukoma kokoma kwa smokey.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 33 mg |
| Sodium | 902 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 19 g |