Pasta Lore
Elizabeth David, m'buku lake lodabwitsa la Italy Food, akufotokoza za nthawi ina ku Italy pamene pasita anali pakati pa mkangano wotsutsana. Zinali za m'ma 1930, ndipo wolemba ndakatulo dzina lake Marinetti anati pasta "... amachititsa kukayikira, kunyalanyaza, ndi kukhumudwa ndi ... makhalidwe ake a thanzi amanyenga." Tsono phokoso limene linatsatira linatsimikizira kuti anthu a ku Italy amakonda masitala awo, ndipo chifukwa chake. Zimapezeka mosavuta, zimakhala zokongola, zokoma, zowonjezera (ngakhale Marinetti akuganiza), ndipo zimasintha.
Pali vuto limodzi lokha ndi pasitala: muyenera kuphika madzi kuti muphike. Khwerero ili lingatenge mphindi 10-15 yowonjezerapo, yomwe, pa nthawi ya sabata yotanganidwa, ndi nthawi yochuluka. Choncho tiyeni tikambirane kuti ndi poto imodzi yopatsa maphikidwe!
Musawope ayi! Pa stovetop, mu uvuni, kapena crockpot, chakudya choyenerachi chimagwiritsira ntchito madzi mu njira kuphika pasitala. Kuwonjezera pa bonasi yowonjezera, ndikuganiza kuti pasitala imakonda bwino kwambiri. Pamene ikuphika, imatenga zokometsera kuchokera kuzipangizo zonse.
Chikhalidwecho chidzakhalanso chosiyana -chilendo cha al dente, kwenikweni "kwa dzino", mozemba ndi chewier, momwe amachitira ku Italy. Koma pali phala limodzi; Maphikidwe awa omwe amaphika pa stovetop kapena mu crockpot amawapweteka. Ena, monga Skillet Spaghetti, amafunikira wokongola nthawi zonse. Ndiwo mtengo umene mumalipira mosavuta. Koma ndikuganiza kuti ndizosangalatsa kwambiri kuona pasitala ikufewa pang'ono ndikuyamwa madzi, ndikukhala okoma komanso okoma monga kuphika msuzi.
Ngati muli wotsika kwambiri carb, mungathe kukhala ndi pasitala. Fufuzani masamba apamwamba omwe ali paksika. Ronzoni, mtundu wanga womwe ndimakonda kwambiri, amapereka pasituni yonse ya tirigu yomwe imakhala yokoma, yowonjezera, komanso yambiri yamagazi (carbs).
Zakudya za Pasitala monga spaghetti, ndilo za orzo, supu za crockpot, ndi stovetop lasagna zimalimbikitsa komanso zimatonthoza; yabwino usiku wachisanu usiku.
Zakudya zopatsa phwetekere za phwetekere, zakudya zamtundu, ndi zakudya zokoma ndi zamasamba zimaphatikizana ndi pasta yangwiro yopanga phwando. Ingowonjezerani mkate wambiri ndi saladi, ndipo muli ndi chakudya chabwino maminiti.
Zina mwa maphikidwe ameneŵa ngakhale kuphika mu crockpot! Pamene mukuphika pasitala pang'onopang'ono wophika, muyenera kuyang'anitsitsa mosamala. Pasitala imaphatikizidwira kumapeto kwa nthawi yophika. Pitirizani kulawa kotero chakudya chimaperekedwa pamene pasitala ikuchitika mwangwiro.
Pitani patsamba lotsatira kuti mukapeze maphikidwe!
Tsatirani malangizowo mosamala mumphika awa amodzi a pasta. Samalirani kwambiri kuchuluka kwa madzi ogwiritsiridwa ntchito, ndi kuphimba ndi kuwululira mauthenga. Maphikidwe ena amafunika kwambiri panthawi yophika, pamene ena amakondwera kuphika ku ungwiro pawokha.
Khalani omasuka kutenga m'malo osakaniza malingana ndi zokonda zanu komanso za banja lanu. Zakudya za nyama zimatha kupangidwa ndi nsomba.
Zamasamba nthawi zonse zimasinthasintha. Komanso musangalale ndi kuyesedwa ndi maonekedwe atsopano. Pasitala ndi yodziwika bwino komanso yodalilika, mwinamwake mungayambe zowonjezera zatsopano kwa banja lanu mu mbale izi, popanda kukhumudwitsa. Mitundu yosiyanasiyana ya pasitala ikhoza kukhazikitsidwa m'malo, kuonetsetsa kuti pasitala yemwe mumalowe m'malo mwawo ndi ofanana kukula ndi mawonekedwe monga momwe adanenedwa mu recipe.
Monga chitsogozo chachikulu, pasitala yaing'ono imaphatikizapo ziphuphu, zipolopolo, chigoba macaroni, orzo ndi rotini. Pastas apakati amaphatikizapo farfalle, fusilli, radiatore, rigatoni, mawilo a ngolo, ndi malfalda. Pastas akale ndi fettuccine, linguine, spaghetti, ndi vermicelli. Sangalalani kukhala opanga ndi masauzande ambiri a pasitala komanso maphikidwe osavuta, okoma!
Mphika umodzi Pasta Maphikidwe
- Zonse-mu-Slow Cooker Spaghetti ndi Meatballs
Ndimakonda kuphika spaghetti njirayi - inde, ndi momwe ndimaphika kawirikawiri. Phalala la dente, onjezerani spaghetti mu mphindi 20 zotsiriza kapena nthawi yophika. Pasitala imakhala ndi zokoma zambiri chifukwa imaphika msuzi, ndipo njirayi ndi yophweka.
- Lasagna usiku
Izi ndizomene ndimakonda kwambiri zowonjezera. Ndimangogwiritsa ntchito maphikidwe omwe mumapanga patsogolo ndikungotuluka kunja kwa friji kapena friji ndi kuphika! - Goulash wakale-mafashoni
Chinsinsichi poyamba chinkaphika mu uvuni, koma ndinasintha kuti chikhale chosavuta. Ali ndi kukoma kokongola kwakale ndipo ndi kosavuta kupanga.
- Mtsinje wa Macaroni ndi Tchizi
Eya, njirayi ndi yolemera komanso yokoma, ndipo imaphika pang'onopang'ono! - Skillet Spaghetti
Njirayi ndi yosavuta, ndipo zedi ndizopambana ngati mutatsatira lamulo limodzi: khalani ndi nthawi zambiri. Mafuta a pasitala ndi odabwitsa kwambiri, chifukwa amatenga nyengo kuchokera ku msuzi wa spaghetti pamene akuphika. - Chipululu cha Jambalaya
Jambalaya kawirikawiri amakhala ndi mpunga wophikidwa mumsanganizo wa tomato, sausages, nkhuku ndi nsomba. Izi zimagwiritsa ntchito orzo, phalata yoboola mpunga - yophika kumene wophika. - Mphika umodzi wa Pesto Pasta ndi soseji
Chinsinsi chokongolacho chimaphika spaghetti mu msuzi wa nkhuku, ndipo chimakhala chokoma kwambiri. Sausages ndi pesto ndizokwanira kumaliza pasitala. - Mzinda wa Crockpot Tortellini
Caferole iyi ya beefy ndi yolemera komanso yamtima, ndipo yophweka kupanga. Yesani posachedwa! - Easy Lasagna
Mphuno imeneyi ya lasagna, yokhala ndi zinthu zisanu zokha, imagwiritsa ntchito zitsulo zopanda phokoso mosavuta. - Maseŵera Ndi Orzo
Kuphatikizidwa kwa tomato watsopano ndi zam'chitini kumapangitsa kuti mukhale ndi chokopa chophweka ku Chinsinsi chophweka. - Mbewu Zogulitsa Mitengo Minestrone
Minestrone ndi msuzi wowawa kwambiri wa masamba womwe umakhuta ndi pasitala. Gwiritsani ntchito mankhwalawa ndi pesto ndi garlic. - Chokoma Chokoma Ndi Chakudya Chamkuku Chakudya
Ngati mumakonda nkhuku zokoma ndi zakutchire kuchokera kumalo osungira a ku China, yesani izi. Ndi zophweka kwambiri, ndipo amaphika mokondwera onse pokhapokha mutatha kuchita zinthu zina zokondweretsa.
- Lasagna ya Bean Black
Nyemba zakuda ndizozizwitsa, zamasamba zokhala ndi mafuta ochepa. Amawonjezera kukoma kokoma kwa lasagna yosavuta. - Cheesy Skillet Lasagna
Lasagna mu skillet! Ndimakonda zokoma zophika zomwe zimaphika pamwamba pa phwetekere ndi pasita. Yesani kuti mudye chakudya usikuuno. - Nkhuku Yogulitsa Alfredo
Chinsinsi chophweka ndi chopatsa thanzi chimaphatikizapo miyendo ya nkhuku ndi masamba ambiri ndi alfredo msuzi. Firiji fettuccine akuphika maminiti, kotero ndi yabwino kwa crockpot. - Chicken Stroganoff
Mofanana ndi Beef Stroganoff, njirayi imagwiritsira ntchito kirimu wowawasa komanso masamba okometsera nkhuku ndi pasitala. - Nyamayi Pork Farfalle
Nkhumba zophika maphikidwe ziri muzomwe zili zogwiritsira ntchito Cook. Nyama ndi yabwino, yokoma, komanso yophika mofulumira. Chinsinsi chokomacho ndi chamtengo wapatali kwambiri, ndipo ndi njira yabwino yowonetsera kudula kwa nkhumba.
- Nkhuku Ndi Ravioli Cacciatore
Kusiyanitsa kosavuta ndi kosavuta pa Cacciatore ya ku Italy ndi kodabwitsa, kosangalatsa, komanso kosavuta. - Meatball yotchedwa Night Casserole
Kuphatikizidwa kwa msuzi wa spaghetti ndi msuzi wa tchizi wothandizira kumaphatikizapo chisangalalo chodalirika chokhala ndi phokoso losavuta. Mbalame zoterezi zowonongeka ndi mafalda pasta akuphika ku ungwiro. - Ofiira ndi Oyera Tortellini
Zakudya izi ndi zophweka kuti ngakhale mwamuna wanga angathe kuzipanga! Ndi chakudya chachikulu kwa kampani; Gwiritsani ntchito saladi ya sipinachi ndi mkate wa adyo. - Nkhuku Manicotti
Nkhuku za nkhuku zimayikidwa mkati mwa zipolopolo zopanda mafuta, kenako zimakhala ndi mavulopu ambiri a msuzi. Zakudya zophika ku ungwiro mu uvuni. - Kumadzulo kwa Kumadzulo ndi Tchizi
Kodi mudadziwa kuti kugwiritsa ntchito mkaka wosasunthika mu macaroni ndi tchizi ndi njira yabwino yopezera mosavuta? Chinsinsi chachilendochi chimaswa lamulo limodzi la pasitala: pasitala amaphika m'madzi okwanira, m'malo mobwereza madzi ambiri pasitala. - Spaghetti mu Microwave
Inde, mukhoza kuphika spaghetti kwathunthu mu uvuni wa microwave! Tsatirani malangizo omwe akuthandizira ndi kuima nthawi mosamala. - Mbatata Pierogies
Pierogies ndi pasitala theka la miyezi yokhala ndi mankhwala osakaniza a mbatata. Onetsetsani kuti nthawi zonse muli ndi thumba kapena ziwiri mufiriji, kwa madyerero otsiriza ndi alendo omwe simukuyembekezera.