Garlic flavored croutons, pamodzi ndi sauteed adyo, kuwonjezera kuya kwakukulu kwa kukoma kwa izi lonyowa, wachikale ndi savory Garlic Meatloaf Chinsinsi. Chinsinsichi n'chosazolowereka chifukwa chimagwiritsa ntchito nthaka ndi nkhuku. Zotsatira zake ndi nyama yowonjezera yopanda mafuta.
Ground Turkey imapezeka mu sitolo mwa mitundu iwiri: nyama yoyera, komanso kuphatikiza nyama yoyera ndi yakuda. Mungagwiritse ntchito mtundu uliwonse mu Chinsinsi chosavuta.
Garlic flavored croutons amapezeka mosavuta m'masitolo. Inu mukhoza kudzipanga nokha ngati inu mukufuna; basi toast mkate cubes mu mafuta ndi clove kapena awiri adyo.
Zakudya zamasamba zimagwiritsidwa pamodzi musanayambe kudya nyamayi, monga momwe ndikudyera zakudya zophika nyama , chifukwa chochepetsera chisamalirocho chimagwiritsidwa ntchito mosavuta. Ndipo kuwonjezera masamba osaphika ku nyamaloaf nthawi zambiri sagwira ntchito. Kusakaniza kwa nyama sikuphika motalika kokwanira kuti zamasamba zikhale zosangalatsa.
Mungagwiritse ntchito zithumwa zina mu njira yophweka imeneyi. Kaloti zowonongeka kapena bowa lokometsedwa bwino zingakhale zokoma.
Gwiritsani ntchito nyama yamtundu wokoma kwambiri ndi saladi wobiriwira kuponyedwa ndi avocado ndi tomato wamphesa, mbatata zina zopangidwa ndi scalloped , ndi zina zapatsulo pambali.
Chimene Mufuna
- 1 chikho cha garlic-flavored croutons
- 1/2 supuni ya supuni adyo mchere
- 1/4 supuni ya supuni tsabola woyera
- 4 cloves adyo, minced
- 1 finely akanadulidwa anyezi
- 1/2 chikho
- finely akanadulidwa belu tsabola
- Supuni 2 za mafuta
- 2 mazira, omenyedwa
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 pounds pansi nkhuku, kuwala kapena nyama yakuda
- 1/2 kapu ya ketchup
- Supuni 2 uchi
- 1/2 supuni ya supuni yowuma masamba a thyme
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Phulani poto yamagazi ndi slits kudula mmenemo (kotero mafuta amachoka kutali) ndi kupopera osaphika kupopera ndi kuika pambali.
Pewani croutons, kaya pulogalamu ya chakudya, kapena thumba la pulasitiki. ndi pini yopiringira. Sakanizani ndi adyo mchere ndi tsabola woyera mu mbale yayikulu ndikuika pambali.
Mu sing'anga yapamwamba, sungani adyo, anyezi, ndi belu tsabola mu mafuta mpaka mwachifundo. Onjezani ku mbale ndi zinyenyeswazi.
Onjezerani mazira kwa masamba osakaniza ndi kusakaniza bwino. Onjezerani nyama ndi kusakaniza mokoma koma bwino ndi manja anu kuti mugwirizane.
Pangani nyama kusakaniza mu mkate pa okonzeka broiler poto.
Mu mbale yaing'ono yikani ketchup, uchi, ndi thyme ndikusakaniza bwino. Gawani theka la osakaniza pamwamba pa mkate.
Bani mkate wa nyama pa 350 ° F kwa mphindi 60 mpaka 70 mpaka kutentha kwa mkati kukulembetse 165 ° F, kusakaniza ndi kusakaniza kwa ketchup panthawi yopuma.
Phimbani ndi zojambulazo ndipo mulole nyama ya nyama iime kwa mphindi 10 musanayambe kuyika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 332 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 139 mg |
| Sodium | 608 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |