Iyi turkey a la king ndi njira yophweka yokhala ndi zotsala Turkey ndi masamba. Gwiritsani ntchito tosonga, muzigawa mabisiketi, mpunga wophika wophika, kapena Zakudyazi. Ziri bwino pa zipolopolo za phokoso kapena chimanga cha chimanga. Pofuna kudya chakudya chamtengo wapatali, tumizani Turkey ndi lakosi ndi sikwashi (fano), zukini kapena masangweji a sikwashi kapena chilili.
Mutha kugwiritsanso ntchito nkhuku pangodya kapena kuwonjezera nkhuku kapena nkhuku. Zimakhalanso chokoma ndi nandolo zophika, zophika zophika, kapena zamzitini kapena zowonongeka.
Onani malingaliro ndi zosiyana za zosankha zina zoonjezera ndi zina mwa malingaliro, kuphatikizapo momwe mungapangire msuzi popanda msuzi wokhazikika.
Chimene Mufuna
- Supuni 5 batala
- 1/2 chikho chodulidwa
- tsabola wobiriwira wobiriwira
- 4 mpaka 6 ounces sliced bowa
- 1/4 chikho
- ufa wokhala ndi cholinga chonse
- 1 1/2 makapu
- theka ndi theka kapena mkaka
- 1 ikhoza (10 3/4 ounces) yophimba
- kirimu wa supu ya bowa
- Gwiritsani ntchito 1 jar (2 ounces) pimuento
- Zakupi 2 1/2 zophika cubed Turkey
- dash anyezi wa ufa
- mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Sungunulani batala mu saute pan kapena sing'anga supu pa sing'anga kutentha.
- Pamene batala imaima thovu, onjezerani tsabola wobiriwira wobiriwira ndi bowa. Kuphika, kuyambitsa kwa mphindi 4 mpaka 5, kapena mpaka ndiwo zamasamba ndi zachifundo ndipo bowa ndi zofiirira.
- Chotsani masamba ku mbale ndi slotted supuni ndi kuika pambali.
- Onjezani ufa ku poto; kuphika, kuyambitsa kwa mphindi ziwiri. Pang'onopang'ono yikani theka ndi theka kapena mkaka ndi zonona za supu ya bowa. Onetsetsani mpaka yosalala ndi yokhuthala.
- Onjezerani Turkey ndikupaka pimiento ku poto pamodzi ndi tsabola wobiriwira ndi bowa. Onjezerani dash ya anyezi wa ufa. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Sakanizani bwino ndi kutentha.
- Gwiritsani ntchito mankhwala osakaniza pamwamba pa mpunga wophika wophika, nsonga zamatsuko , mabisiki, zikopa zamphongo, spaghetti sikwashi, chimanga cha chimanga , kapena Zakudyazi.
Malangizo ndi Kusiyanasiyana
- Bwezerani nkhuku, tuna, shrimp, kapena ham, kapena mugwiritseni ntchito nkhuku ndi nkhuku.
- Onjezerani 1/4 kapu ya udzu winawake wothira udzu ndi batala limodzi ndi bowa ndi belu tsabola.
- Onjezerani 1/4 chikho cha anyezi odulidwa kapena anyezi wobiriwira (mafuta odzola) kwa batala limodzi ndi bowa ndi belu tsabola.
- Tumizani tsabola wobiriwira wobiriwira kapena bowa, ngati mukufuna.
- Bwezerani bowa pamodzi ndi mitima ya atitchoku.
- Onjezani nandolo zophikidwa ndi mazira, mapeyala ndi kaloti, kapena masamba osakaniza ku msuzi pamodzi ndi Turkey.
- Sakanizani zonyowa zonunkhira za supatso ya bowa ndi zonyowa zonenepa za nkhuku, zonona za nkhuku ndi zitsamba, kapena kirimu cha supse ya udzu winawake.
- Osati firimu wa msuzi wophika? Onjezerani supuni 2 zowonjezera za mafuta, 2 supuni yowonjezera ya ufa, ndi kapu imodzi ya nkhuku. Tumizani msuzi. Sakani ndi kusintha zokololazo.
- Bwezerani pimiento ndi tsabola wofiira wothira ndi odulidwa kapena kuwasiya iwo palimodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1008 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 405 mg |
| Sodium | 885 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 96 g |