Msuzi wachikulire ndi nyemba ya supuni ndi yokoma kwambiri moti simungabwererenso ku zamzitini. Msuzi uwu ndi mbale yotentha ndi yotonthoza kwambiri yotumikira pa tsiku lozizira, ndipo ndi zophweka. Nyemba zimayenera kuti zilowerere kwa ola musanayambe kupanga supu, choncho gwiritsani ntchito nthawi imeneyo kuphika nyama yankhumba ndikukonzekera ndikuphika ndiwo zamasamba.
Tumikirani ndi poto la chimanga chofunda chaukhondo kuchokera kunja kwa uvuni kuti mudye chakudya chokoma. Kuti mupeze chithunzithunzi cha njirayi, onani Slow Cooker Bean ndi Bacon Soup .
Chimene Mufuna
- 2-1 / 2 makapu
- nyemba zouma zouma
- 2 makilogalamu madzi
- Makapu 4
- nkhuku msuzi kapena katundu
- Magawo 8
- Nyamba yankhumba
- 2 anyezi (odulidwa)
- 4 cloves adyo (minced)
- 2 makapu mbatata (omata, peeled)
- 2 makapu kaloti (magawo)
- 28 oz. Kodi madzi a tomato angathe
- 2 tsp. mchere
- 1/2 tsp. tsabola
- 1 bay tsamba
- 2 Tbsp. Msuzi wa Worcestershire
- 1 chikho kirimu wowawasa
- 2 Tbsp. chimanga
- 1/2 mpaka 2 tsp. Msuzi wa Tabasco
Momwe Mungapangire Izo
- Gwiritsani nyemba, 2 makilogalamu madzi, ndi makapu 4 msuzi wa nkhuku mu mphika waukulu. Bweretsani kwa chithupsa ndi kuwiritsa kwa mphindi ziwiri. Phimbani ndi kuima kwa ora limodzi.
- Panthawiyi, yophika nyama yankhumba mpaka msuzi mumphika waukulu. Chotsani nyama yankhumba ku mapepala a pamapepala kuti idye ndi kusweka; khalani pambali.
- Onjezani anyezi odulidwa ndi minced adyo kuti zitsulo zamakono. Cook ndi kusonkhezera mpaka anyezi ndi wachifundo.
- Onjezani nyemba zophika pang'ono ndi kuphika madzi kwa anyezi osakaniza. Phimbani ndi kuphika kutentha kwa ola limodzi.
- Onjezerani zotsalira zosakaniza kuphatikizapo zidutswa za nyama yankhumba zosungidwa, kupatula zonona zonona, chimanga, ndi msuzi wa Tabasco. Phimbani ndi kuimirira kwa mphindi 50-55, kupitilira nthawi zina, mpaka nyemba zisawonongeke komanso msuzi wakula pang'ono. Chotsani Bay leaf ndi kusiya.
- Sakanizani kirimu wowawasa ndi cornstarch mu mbale yaying'ono; Sakanizani bwino. Onjezerani 1 ladle ya supu ku mchere wa cornstarch ndikugwedeza mpaka kuphatikiza. Onetsetsani chisakanizo ichi mu supu ndikuimirira kwa mphindi zisanu. Nyengo kuti mulawe ndi Tabasco msuzi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 717 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 13 g |