Zakudya zonunkhirazi za msuzi wa kolifulawa recipe amagwiritsira ntchito anyezi ndi kolifulawa kuti apange msuzi wofewa, wobiriwira wochokera ku masamba osungunuka kumene mumayongeza zakudya zonenepa za msuzi wamtengo wapatali. Chitumikireni ndi mkate wopatsa chakudya chamadzulo kapena mutumikire tizigawo ting'onoting'ono kuti mutsegule chakudya chachikulu.
Zindikirani: Mukufunafuna chinachake chocheperapo pang'ono? Yesani Msuzi Wokongoletsera Wowonongeka .
Mukumva kukhumudwa? Yesetsani izi zowonjezera Zowonjezera Zotentha Zima.
Chimene Mufuna
- 1 osakaniza anyezi
- Supuni 2 batala
- 1/2 supuni ya supuni mchere (mchere wabwino wa mchere, ndi zina zambiri kuti mulawe)
- 2 cloves adyo
- Mutu 1
- kolifulawa
- Makapu 4
- nkhuku msuzi (kapena
- masamba msuzi )
- 1/2 supuni ya supuni * (yoyera, yatsopano)
- 1/4 supuni ya supuni nutmeg (yatsopano)
- 1 chikho cha kirimu (cholemera)
- Mwachidziwitso: supuni 2 za parsley (finely akanadulidwa, kapena chives, zokongoletsa)
Momwe Mungapangire Izo
- Peel ndipo pafupifupi kuwaza anyezi. Mu mphika waukulu pa sing'anga kutentha, sungunulani mafuta. Onjezani anyezi ndi mchere. Cook, oyambitsa nthawi ndi kusintha kutentha kotero anyezi akuphika koma osati browning, mpaka anyezi kuyang'ana wouma ndi pang'ono zokoma, pafupi maminiti asanu.
- Pamene anyezi kuphika, peel ndi kuwaza adyo. Onjezerani adyo ku mphika ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
- Pakalipano, kanizani kolifulawa kapena kungokokera ku florets. Anthu ambiri adzayesedwa kuti asiye maziko oyera oyera, koma ali ndi zokometsera zambiri, kotero muwadule ndi kuwonjezerapo ndi florets !. Onjezerani kolifulawa ku mphika, kusonkhezera kuphatikiza, kuphimba ndi kuphika mphindi zitatu.
- Onjezerani msuzi, kubweretsani ku chithupsa, ndi kuchepetsa kutentha kuti mukhale osasunthika. Kuphika mpaka kolifulawa ali wachifundo kwambiri, pafupi maminiti 10.
- Dulani msuzi ndi kumiza dzanja. Kapena, akuwombera pulojekiti kapena pulogalamu ya chakudya mpaka yosalala (ikani chophimba cha khitchini pamwamba pa blender kuti muteteze zotentha); Malingana ndi momwe blender anu alili, mungagwire ntchito mumagulu. Ngakhale mutayambitsa msuzi, mumathamanga kwa nthawi yayitali kuposa momwe mukufunira kuti mukwaniritse msuzi wosavuta.
- Onetsetsani tsabola ndi nutmeg. Lawani ndi kuwonjezera mchere, tsabola, ndi / kapena zakudya zina zomwe mumakonda. (Zindikirani: Pakadali pano supu ikhoza kutsekedwa, yokutidwa, ndi mazira kwa miyezi inayi.)
- Onetsetsani mu kirimu ndikuphika pa sing'anga-kutentha mpaka msuzi wabwino komanso wotentha.
Sungani supu yotentha, ndi kuwaza parsley kapena chives monga zokongoletsa, ngati mukufuna.
* N'chifukwa chiyani tsabola woyera? Pofuna kupewa nyemba zakuda msuzi woyera. Podziwa kuti ndi chifukwa chake, ngati simukumbukira zochepa, pitirizani kugwiritsa ntchito tsabola wakuda, ngati mukufuna!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 393 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 83 mg |
| Sodium | 1,098 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |