Msuzi wa Ginger Wachitsamba wa Squash

Ginger watsopano wotsalira ndi kukankha kwa ginger pansi kusandutsa lokoma ndi supu msuzi mu zambiri kuposa kuchuluka kwa ziwalo zake. Nthawi zambiri ndimagwiritsa ntchito msuzi wa soda chifukwa cha msuziwu, koma sikasi iliyonse yozizira idzakhala yabwino kwambiri. Chiyambi chokoma kwa chakudya chachikulu, kapena kudya chakudya chamadzulo ndi mkate wodula ndi saladi watsopano.

Chimene Mufuna

• Mapaundi 4
• sikwashi yachisanu (1 sikwashi yaikulu)
• 2 anyezi apakati
• Zosankha: 3 cloves adyo
• Supuni 3 batala (kapena mafuta a masamba)
• Supuni ya supuni imodzi (yatsopano, yoyera)
• Supuni ya supuni 1 (nthaka)
• 1/2 supuni ya supuni mchere (kuphatikizapo zambiri kuti mulawe)
• Makapu 8
• nkhuku msuzi (kapena masamba msuzi)
• Zosankha: kirimu wowawasa kapena
• crème fraîche

Momwe Mungapangire Izo

1. Dulani, mbewu, peel ndi cube squash. Khalani pambali.
2. Dulani, peel ndi kudula anyezi . Peel ndi kuchepetsa adyo, ngati mukugwiritsa ntchito.
3. Kutenthetsa mphika waukulu pa sing'anga-kutentha kwakukulu. Onjezerani batala kapena mafuta ndi anyezi. Fukani ndi 1/2 supuni ya supuni ya mchere. Cook, oyambitsa nthawi zina, mpaka anyezi ofewa, pafupifupi maminiti atatu.
4. Onjezerani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
5. Onjezerani ginger watsopano ndi ginger pansi, ndi kusonkhezera mpaka zonunkhira, pafupi miniti imodzi.

1. Onjezerani sikwashi ndi msuzi. Bweretsani ku chithupsa. Phimbani, kuchepetsa kutentha kutentha, ndipo yikani mpaka squash ali wachifundo kwambiri, pafupi mphindi 20.
2. Sungani magulu ang'onoang'ono ku blender. Gwiritsani chinsalu cha khitchini pamwamba pa pamwamba (kuteteza kutentha) ndi kuthamanga mpaka mwathunthu ndi bwino, maminiti awiri kapena atatu pa batch. Ngati muli ndi mgwirizano wamanja, mungagwiritse ntchito mmalo mwake, onetsetsani kuti mukusakaniza msuzi nthawi yaitali komanso mokwanira kotero kuti msuzi bwino bwino.
3. Bweretsani msuzi ku mphika. Idyani. Onetsani mchere kuti mulawe, ngati mukufunikira. Gwiritsani msuzi wodzaza ndi kirimu wowawasa kapena crème fraîche , ngati mukufuna.

Mukufuna maphikidwe okoma kwambiri? Onetsetsani Kuwotchedwa Kuthamangira Msuzi, Msuzi Watsopano a Spring , Zophika Zasupe Zouma , ndi Kutentha Kwambiri Mphepete Zima.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	185
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	1,160 mg
Zakudya	23 g
Matenda a Zakudya	5 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)