Chophika chophika cha kolifulawa chokhacho chimagwiritsa ntchito mafinya ndi shuga mu anyezi ndi kolifulawa kuti apange msuzi wokometsera ndi wokometsetsa wokometsera bwino mwa kuthira masamba osakaniza bwino, ndikuwongolera pang'ono powonjezerapo mafuta olemera. Khalani omasuka kuwonjezera cayenne ngati mukufuna zinthu zokometsera.
Mukumva kukhumudwa? Yesetsani izi zowonjezera Zowonjezera Zotentha Zima. Kapena, yesani mchere wosalira bwino wa Cauliflower Cream .
Chimene Mufuna
- Anyezi 1, pafupifupi akanadulidwa
- Supuni 2 batala (kuphatikizapo zambiri zokongoletsa)
- 1/2 supuni ya supuni yamchere yamchere (kuphatikizapo kulawa)
- 2 cloves adyo
- Supuni 1 ufa wophika
- Zosankha: 1/4 supuni ya tiyi ya cayenne
- 1 kolifulawa wamkulu
- Makapu 4
- nkhuku msuzi kapena
- masamba msuzi
- 1/4 mpaka 1/2 chikho cholemera kwambiri
- Zokongoletsa zokhazokha: supuni 2 zokometsetsa bwino kapena malaya atsopano
Momwe Mungapangire Izo
- Sungunulani, peel, ndipo muwang'ane anyezi. Mu mphika waukulu pa sing'anga kutentha, sungunulani mafuta. Onjezerani anyezi ndi mchere. Cook, oyambitsa nthawi ndi kusintha kutentha kotero anyezi akuphika koma osati browning, mpaka anyezi kuyang'ana wouma ndi pang'ono zokoma, pafupi maminiti asanu. (Pamene anyezi akuphika, sulani masamba alionse pamutu wa kolifulawa ndi kuwaza kolifulawa, phulani mu florets ndi kuwaza zitsamba komanso pachimake-zonse zabwino mu supu iyi!
- Peel ndi kuwaza adyo ndi kuwonjezera pa mphika. Kuphika mpaka kununkhira, pafupi mphindi imodzi. Onjezerani ufa wa curry ndi cayenne, ngati mukugwiritsa ntchito, ndikugwedeza kuti muphatikize bwino, pafupi masekondi makumi atatu.
- Onjezerani kolifulawa ku mphika, kusonkhezera kuphatikiza, kuphimba ndi kuphika mphindi zitatu. Onjezerani msuzi, bweretsani kusakaniza kwa chithupsa, kuchepetsa kutentha kuti mupitirize kuimirira ndi kuphika mpaka kolifulawa ali wachifundo, pafupi maminiti khumi.
- Ngati muli ndi mchere wogwiritsa ntchito dzanja, mugwiritsireni ntchito kutsuka msuzi mumphika. Pitani pang'ono misala, mukufuna kuti msuzi ukhale wosalala bwino. Palibe blender ogwira dzanja? Zilibe vuto: ndikuwombera mitsuko mu blender kapena chakudya processor mpaka yosalala (ikani chinsalu chophimba pamwamba pa blender kuti zitha kutentha). (Zindikirani: Pakadali pano supu ikhoza kutsekedwa, yokutidwa, ndi mazira kwa miyezi inayi.)
- Onjezerani zonona ndikuphika kutentha kwapakati mpaka msuzi utenthedwa. Lawani ndi kuwonjezera mchere ndi / kapena tsabola ngati mukuganiza kuti akufunikira. Mukhozanso kuonjezeranso zonona, ngati mumakonda supu ngakhale creamier.
Sungani msuzi wotentha, ndi kuwaza nkhuku zakudulidwa kapena ziwalo zina ndi / kapena pat ya mafuta, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 544 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |