Mukufuna njira yochepetsetsa ya mafuta ndi yowonjezera yokonzekera biringanya? Kapena, ndikudabwa momwe mungayambitsire mowa kubzala mu uvuni? Nthawi zina, mumangotenga mbale yosavuta yovunikira yomwe simukuyenera kukangana kapena kudandaula, kapena, nthawi zina, munda wanu wokhala naye pafupi uli ndi ting'onoting'ono, ndipo muyenera kudziwa Njira zogwiritsira ntchito biringanya zatsopano zonsezi akupitiriza kukupatsani! Pambuyo pa nthawi yayitali ya biringanya ndi pizza ya basil , biringanya ndi mbatata yophika mbatata , ndi biringanya chodyera cha Indian baigan ka bharta ndi ambiri a ku Middle East baba ghanoush, ndipo ndithudi biringanya zachilendo marinaras , nthawizina, chinthu chophweka ngati biringanya zimatsitsimula kwambiri. Ndapanganso mapepala awa kunja, pogwiritsa ntchito grill monga ng'anjo mwa kuika biringanya pa pepala lophika m'malo mwachangu pa grill.
Pano pali njira yosavuta yowalira biringanya kwa mbale ya kumbali kapena zamasamba komanso zophimba zamasamba. Biringanya ndi mafuta ndi vinyo wosasa, ndipo amawotcha mu ng'anjo ndi adyo winawake (gwiritsani ntchito adyo yamchere kuti asungire nthawi yambiri) ndikusakaniza tsabola wofiira. Mutha kuzidula ndikudya biringanya monga momwe zilili, kapena mwinamwake ndi marinara kapena msuzi wina. Lingaliro linanso ndi kuwonjezera mkate pang'ono (kuyesa panko -style breadcrumbs) ndi tchizi kukuluma, ngati simukudya zakudya zowonongeka, ndikuwotcha kuti tchizi zisungunuke.
Chimene Mufuna
- 1 sing'anga-lalikulu biringanya
- mchere
- 1-2 mafuta a maolivi abwino
- 1-2 tbsp basamuki viniga
- 3 cloves adyo (minced ndi wosweka)
- Tsabola tsabola wofiira (1/2)
Momwe Mungapangire Izo
- Choyamba, peelingani biringanya, ndi kuziyika muzungulira zakuda pafupifupi 1 inchi. Konzani magawo a biringanya pa pepala lophika limodzi. Kenaka, phulani nsonga za magawo a biringanya ndi mchere pang'ono, ndipo mulole biringanya kukhalapo kwa mphindi 20. Pakadutsa mphindi makumi awiri, tsitsani magawo a biringanya ndikuwatsitsimutsa bwino pogwiritsa ntchito thaulo lamtengo wa khitchini kapena pepala.
- Pamene biringanya wanu ili wokonzeka kupita, yambani kuyatsa moto.
- Ikani magawo okonzedwa ophika pa pepala lophikira mafuta ndikuika mu uvuni wa preheated kwa mphindi 4-5.
- Chotsani mu uvuni ndi kutsitsa kapena kutsuka magawo a biringanya ndi mafuta ndi viniga wosasa. Fukuta ndi adyo ndi tsabola wofiira.
- Bweretsani sitayi yophika ku uvuni kuti mutengeko wina kwa mphindi 4-5, kapena mpaka mutatsiriza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 202 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |