Ribollita ndi msuzi wokoma mtima, wotonthoza umene ndi wachikhalidwe komanso wotchuka ku Tuscany, makamaka ku Florence. Ndi njira yina yogwiritsira ntchito mkate wa mkate wa Tuscan (popeza mkate wa Tuscan ulibe mchere, umakhala wovuta mwamsanga). Zimapangidwa ndi zamasamba, nyemba zamasamba, ndi Tuscan kale (aka dinosaur kapena lacinato kale). Tsiku loyamba lapangidwa, ndi msuzi (wotchedwa " minestra di pane ," kapena "supu ya mkate"), ndiyeno mukamasinthasintha tsiku lotsatira limakhala ribollita (kutanthauza "kubwezeretsanso"), zomwe ziri bwino kwambiri!
Chimene Mufuna
- 1 pounds / 500 g. nyemba zoyera zouma (nyemba za Cannellini kapena Navy, zatsukidwa ndi kuthiridwa kwa maola atatu)
- 1 anyezi anyezi (wothira ndi odulidwa)
- 1 yaying'ono karoti (peeled ndi akanadulidwa)
- 1-inch 6-stch udzu winawake wodulidwa (wodulidwa)
- Gulu laling'ono la parsley (tsamba lakuda, lodulidwa)
- 1/4 chikho cha mafuta
- Supuni 1 1/2 phwetekere
- 1 pounds / 500 g. kale (
- lacinato / Tuscan , nthiti zimachotsedwa ndi masamba odulidwa)
- 1 pounds / 500 g. beet amadyera (kapena Swiss chard, nthiti zimachotsedwa ndi kusiya zidutswa)
- 1/2 pounds / 250 g. mbatata (zophikidwa ndi diced)
- Mchere wabwino wa mchere ndi tsabola watsopano wakuda, kulawa
- 1 sprig ya thyme watsopano
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zosiyanasiyana
Momwe Mungapangire Izo
Wiritsani nyemba m'madzi kuti aziphimba ndi masentimita 4, kuonjezeranso madzi otentha ngati pakufunika kuwasungunula, ndi kuwasamalitsa pokhapokha atatha.
Panthawiyi, sungani anyezi, karoti, udzu winawake, ndi parsley mu mafuta mu mphika wolemera kwambiri. Pamene anyezi asintha, pafupifupi maola asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi atatu, onjezerani phala la phwetekere ndi madzi akuphika ku nyemba. Yonjezani kale, beet masamba kapena chard, ndi mbatata.
Onetsetsani nyemba zophika ndi nyengo kuti mulawe ndi mchere, tsabola, ndi sprig ya thyme.
Sungani mpaka mbatata ndi yaukali ndipo ikhoza kuponyedwa mosavuta ndi mipesa ya mphanda, pafupi maminiti 10-15. Chotsani thyme ndi kusiya.
Tengani mbale yotumikira yomwe imatha kutenthedwa ndi kudzaza ndi magawo ena osakaniza ndi mkate ndi msuzi, kuonetsetsa kuti mkatewo ndi wosasunthika, mpaka msuzi usagwiritsidwe ntchito.
Anatumikira mwamsanga, mbale iyi imatchedwa minestra di pane , kapena supu ya mkate. Komabe, izo zimakula bwino kwambiri ndi msinkhu, kotero kuti pamene zikuthamangitsidwa ndi kutumikiridwa tsiku lotsatira zimatchedwa ribollita ndipo ndi chimodzi mwa zifukwa zochepa zokondwera za kufika kwa nyengo yozizira.
Kubwezeretsa kumafuna chisamaliro kuti minestra di pane isawotche: Mwinamwake mumapeza kuti yatenga madzi monga momwe imakhalira usiku wonse ndipo imawoneka m'malo wouma. Onjezerani madzi pang'ono, okwanira kuti muwachepetse, ndi kuwatsitsimutsa pamoto wonyezimira, oyambitsa kawirikawiri ndi supuni yamatabwa.
Pamene ikuwotcha, imakonzeka.
Kutumikira monga koyamba koyamba, ndi cruet ya maolivi owonjezera a maolivi kotero kuti odyetsa anu akhoza kuwombera pamwamba pa supu yawo malinga ndi kukoma kwawo.
Vinyo? Kuwala kofiira, mwachitsanzo, Chianti Colli Fiorentini ikanapita bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 435 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 291 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 22 g |