Russian Beef Stroganoff (Bef Stroganov) Chinsinsi

Mbewu imeneyi ya Russian beef stroganoff kapena govjadina po Strogonovski kapena bef stroganov imafuna kanthawi kokaphika chifukwa imapangidwa ndi zoweta za ng'ombe, yotchedwa filet mignon .

Ngakhale kuvomerezedwa kuti mbale iyi imapangidwa ndi timapepala tating'onoting'ono ta ng'ombe yamtchire, monga nyongolotsi kapena pamwamba, ndi anyezi, pali kutsutsana kuti ngati bowa ndi achikhalidwe. Mabaibulo a Chimerika nthawi zonse amawaphatikiza.

M'madera odyera a ku America ndi ku Russia, ng'ombe yamphongo ya ng'ombe imakhala ndi mazira a dzira kapena mpunga pilaf , koma mbatata yosakanizika ndi njira yachiroma yotumizira stroganoff. Chimene chosasinthika, kaya Chimerika kapena Chirasha, ndi msuzi wowawasa womwe umayenda ndi ng'ombe.

Chimene Mufuna

• Mphindi 1 / 2mpha nyama yamphongo (yodulidwa mu timapepala tating'onoting'ono tambirimbiri)
• 2 finic anyezi (odulidwa)
• 4 ounces batala
• Bowa wa ma ounces 4 (odulidwa)
• Supuni imodzi yokhala ndi ufa wokwanira
• 1/2 chikho chaching'ono cha ng'ombe
• Tsamba la mpiru wouma
• Supuni 1 supuni ya phwetekere
• 1/2 kapu zonona zonona
• Mchere ndi tsabola kuti mulawe
• Zosankha: vinyo woyera wa vinyo 6

Momwe Mungapangire Izo

1. Nyama yamphongo ya njuchi imaphatikizapo mchere ndi tsabola.
2. Mu lalikulu saucepan, sauté anyezi mu mafuta mpaka translucent.
3. Onjezerani bowa ndikusungira pafupi mphindi ziwiri kapena mpaka mutagwa.
4. Onjetsani zophika ng'ombe ndikupitilira kwa mphindi zisanu. Muziganiza mu ufa.
5. Mu mbale yaying'ono kapena chikho choyezerani, sungani nyama pamodzi ndi mpiru wampiru ndi phwetekere mpaka mutaphatikizana ndi kutsanulira mu poto. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuzizira pamunsi mopitirira mphindi 15 (kapena mpaka ng'ombe ikukhumba).

1. Temper wowawasa kirimu ndi ochepa ma tebulo otentha kuphika madzi. Ngati mukugwiritsa ntchito vinyo, yonjezerani kirimu wowawasa. Bweretsani kusakaniza pang'ono ndikupaka mpaka mutakuta. Sinthani zakudya zokometsera ndi kutumikila ndi mbatata yosakanizidwa, pickles zowonongeka ndi zonona zonunkhira pambali.

Mbiri ya Njuchi Stroganoff

Chakudyacho chinachokera ku Russia m'zaka za m'ma 1800 ndipo akuti adatchulidwa dzina la membala wa banja lalikulu ndi lofunika la Stroganov, mwina Alexander Grigorievich Stroganoff kapena Count Pavel Stroganov.

Ambiri Achimereka Ng'ombe Stroganoff

Zosintha pazomwekudyazi zimaphatikizapo kugwiritsa ntchito nyama yophika ndi yothira nyama yomwe yatsitsidwa ndi anyezi ndi bowa mmalo mwa magawo a ziweto.

Mitengo ya nyama imakhala pamodzi ndi msuzi wa kirimu wowawasa ndi msuzi wa ng'ombe ndikutsanulira pa zophika zophika zomwe zimaphika popanga chakudya chokoma chopatsa thanzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	539
Mafuta Onse	33 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	12 g
Cholesterol	153 mg
Sodium	410 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)