Mitundu ya meatballyi ya ku Swedish ndizokonda banja. Timawakonda ndi mbatata yosenda , koma zophika kapena mpunga zophika zimakhala zabwino kwambiri. Zimapangitsanso chidwi kwambiri, komanso. Atumikireni buffet (smorgasbord) kuchokera ku chophika mbale kapena pang'onopang'ono wophika.
Ndimakonda chisakanizo cha ng'ombe ndi nkhumba mu nyama zimenezi, koma mungagwiritse ntchito ng'ombe zonse kapena zosakaniza za ng'ombe ndi ng'ombe.
Nkhokwe yamakono yophika mafuta ndi msuzi, ndipo ngati mukufuna kukhala achikhalidwe, onjezerani lingonberry amapezera chakudya.
Onaninso
Mitundu Yambiri ya Zakudya Zachilengedwe za Swedish
Chimene Mufuna
- 1/2 chikho chimodzi
- mikate yowuma
- 1/4 kapu mkaka
- Supuni 2
- mafuta owonjezera a maolivi
- 1 anyezi anyezi (finely akanadulidwa)
- 1 1/2 mapaundi nthaka ya ng'ombe (85% mpaka 90%)
- 1/2 pounds nthaka nkhumba
- Supuni 2 uchi
- 1 lalikulu
- dzira (lomenyedwa )
- Supuni 3/4 mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/8 supuni ya supuni pansi allspice
- 1/8 supuni ya supuni pansi nutmeg
- Supuni 3 batala
- Kwa Sauce:
- 1/4 kapu ufa
- Makapu 3
- ng'ombe yamphongo
- 1/2 chikho
- mankhwala olemera
- Zosankha: mwatsamba wotsekedwa ndi parsley
Momwe Mungapangire Izo
- Sakanizani zinyenyeswazi za mkate ndi mkaka mu mbale yaying'ono; akuyambitsa kusakanikirana. Khalani pambali.
- Thirani mafuta a maolivi mu skillet kapena papepala yaikulu pamtunda wambiri. Onjezerani anyezi opukutidwa bwino ndi kupuma, kusonkhezera, mpaka kuchepa, pafupi mphindi 4 mpaka 6.
- Mu mbale yaikulu, phatikizapo ng'ombe yochuluka ndi nkhumba, osakaniza mkate wothira mkate, anyezi osakaniza, uchi, dzira, mchere ndi tsabola, ndi zonunkhira. Sakanizani ndi manja anu mpaka mutaphatikizana.
- Pangani nyama yosakaniza mu nyama zofiira 1/2-inch.
- Mofanana skillet pa sing'anga kutentha, sungunulani supuni zitatu za batala. Ikani nyama zamtunduwu, mutembenukire ku bulauni kumbali zonse, kwa mphindi 10 kapena mpaka nyama zowonongeka ndi kuziphika. *
- Kapena, mukhoza kuphika nyama za nyama .
- Tumizani nyama zam'tsuko ku poto yophika mu uvuni, kuphimba ndi zojambulazo ndi kutenthetsa mu tebulo kapena ng'anjo yotentha ku 200 °.
- Mu skillet womwewo waukulu, umayambitsa ufa mu zowonongeka, kuonjezera mafuta pang'ono ngati kuli kotheka. Cook, oyambitsa, kwa mphindi ziwiri. Whisk mu ng'ombe yosungirako nyama ndikupitiriza kuphika, kudula, mpaka utakwanika. Onetsetsani katundu wolemera kirimu ndi kuphika, oyambitsa, kwa mphindi yayitali, kapena mpaka utakula monga momwe mukufunira.
- Konzani nyama za nyama mu mbale kapena mu mbale yotumikira ndi supuni msuzi pa iwo. Fukani ndi tsabola watsopano wa parsley, ngati mukufuna.
- Gwiritsani ntchito nyama zamtunduwu ndi mbatata yosenda kapena zophika zophika.
Monga chophimba, perekani motentha kuchokera kwa wophika pang'onopang'ono kapena chophika mbale ndi zitsulo zazitsulo, mbale zing'onozing'ono, ndi zophimba zopangira alendo.
Amapanga nyama zokwana 24 mpaka 30.
* Malingana ndi USDA, nkhuku ndi nkhumba ziyenera kuphikidwa pafupifupi 160 F (71.1 C) pa thermometer ya chakudya. Ngati mumagwiritsa ntchito nkhuku kapena nkhuku mumtambo wa meatballs, kutentha kosachepera ndi 165 F (74 C).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 853 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 390 mg |
| Sodium | 1,028 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 64 g |