Chophika chophika cha msuzi msuzi chimapatsa tangy kutchera nkhuku ndi nyama ya ng'ombe. Tchizi wonyezimira umapangiranso zokoma ndi mtundu wa nyama yamtundu wina wamba. Zakudyazi zimaphatikizapo ufa wa chili ndi Worcestershire msuzi.
Nyama ya nyama imaphatikizapo nkhumba mu nyama yosakaniza. Ngati mumasankha kugwiritsa ntchito njuchi zonse, chiwerengero chabwino kwambiri cha nyama yowutsa mudyo ndi 75/25 mpaka 85/15. Khalani omasuka kugwiritsa ntchito chiŵerengero chowoneka ngati mugwiritsira ntchito nthaka nkhumba. Ngati mukufuna kupewa nyama yofiira, yikani mkate ndi ntchafu zamtchi.
Khalani omasuka kusinthasintha zitsulo kuti zigwirizane ndi zokonda zanu. Tumizani anyezi ngati simukuwombera kapena kuwonjezera 1/2 chikho cha bowa wothira. Tsabola ya bell yomwe inadulidwa ndi njira ina yowonjezeramo kukoma ndi mtundu.
Gwiritsani ntchito nyama yamtengo wapatali ndi mbatata yosakaniza kapena yophika komanso nyemba zobiriwira kapena chimanga. Zinyumba zimapanga masangweji okongola!
Chimene Mufuna
- Ketchup 1 kapu
- 1/3 chikho shuga shuga (chodzaza, kuwala kapena mdima)
- Supuni ya supuni 2 Divion mpiru (kapena mpiru wa Cireole)
- Supuni 2 za supuni ya Worcestershire
- 2 supuni ya tiyi ya ufa wapadera (ogawanika)
- 1 pounds pansi ng'ombe
- 1/2 pounds nthaka nkhumba
- 1/2 chikho chapamwamba chodulidwa anyezi
- 3/4 chikho cha mkate wofewa (magawo 2 mpaka 3 a mkate, nthaka yabwino)
- 1 1/2 makapu / 6 ounces opangidwa ndi lakuthwa cheddar tchizi
- Dzira lalikulu 1
- Supuni 1 ya mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Dulani mafuta ophikira pakhungu 9-by-13-by-2-inch kapena muwupope ndi kupopera osaphika.
- Mu kapu yaikulu kapena mbale yaing'ono, phatikiza ketchup, shuga wofiira, mpiru, Worcestershire msuzi, ndi 1/2 supuni ya supuni ya ufa wophika. Sakanizani mpaka bwino.
- Mu mbale yayikulu, yikani nyama ya nkhumba ndi nkhumba, anyezi odulidwa, zinyenyeswazi za mkate , tchizi, dzira, mchere, tsabola, otsala 1 1/2 supuni ya tiyi ya ufa waulendo , ndi 1/3 chikho cha chischup.
- Pangani chophika cha nyama mu mkate wawukulu mu kuphika poto ndikupangira chingwe chotalika pakatikati. Sakanizani 1/4 kapu ya chisakanizo cha ketchup mu indentation.
- Kuphika nyama ya maola ola limodzi ndi mphindi 10.
- Sambani mkatewu mowolowa manja ndi mafuta osakaniza otsala ndi kuphika kwa mphindi 10 mpaka 15 nthawi yayitali.
- Mtengo wosachepera wotetezeka wa nyama yamtunda ndi 160 F (71.1 C). Kwa nkhuku za pansi, kutentha kosachepera ndi 165 F (73.9 C).
Malangizo ndi Kusiyanasiyana
- Pangani Chofunika: Kodi mudadziwa kuti mumatha kufalitsa nyama yosaphika? Lembani poto la mkate ndi kukulunga pulasitiki, ndikusiya nthawi yaitali. Sakanizani chisanganizo cha nyamalo mu poto. Pindani mapeto a pulasitiki kukulunga mkatewo ndi kuzizira. Gwiritsani ntchito mapeto omalizira a pulasitiki kuti mukweze mkate wachisanu. Manga mkota mu pulasitiki ndiyeno ndi zojambulazo. Ikani mu thumba lafriji. Sungani kwa miyezi 4. Pewani nyamayi mufiriji usiku wonse. Kuphika monga mwadongosolo.
- Pangani mikate iwiri, kamodzi kuti idye pomwepo ndi yowonjezera tsiku lina.
- Sungani mawonekedwe. Pangani mapepala a nyamaloaf (akuphika pafupifupi theka la nthawi) kapena kupanga mawonekedwe opanda ufulu pa pepala lophika.
- Kuti mupange nyama yowonjezera mwamsanga, sungani kaphatikizidwe mu mbale yayikulu ya mafuta ophika mafuta ndi kuphika nyama yowonongeka kwa pafupifupi theka la nthawi.
- Chotsani mkatewo ndi kapu yowonjezera 1/2 ya tchizi wothira mukatha kuwonjezera katemera wa ketchup, kapena kuyika magawo 3 mpaka 4 woonda a tchizi. Kuphika monga momwe anafunira mphindi 10 mpaka 15 motalika.
- Nthaka ya nkhumba imapanga juiciness. Ngati mukugwiritsa ntchito ng'ombe yamphongo yosalala popanda nkhumba, onjezerani 1/4 chikho cha masamba kapena madzi a phwetekere, nyemba zofiirira , kapena msuzi wa ng'ombe .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 678 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 311 mg |
| Sodium | 995 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 52 g |