Meatballs Achi Sweden ndi Ground Ng'ombe ndi Nkhumba

Mbalame zabwino kwambiri za ku Sweden zimapangidwa ndi chisakanizo cha ng'ombe yamphongo, nkhumba, zinyenyeswazi, ndi anyezi. Nyama za nyama zimakhala zofiira ndipo kenako zimatulutsa mchere wambiri.

Pamalo odyera nyama a ku Sweden, muziwatumikira ndi mbatata yophika, ndi kupanikizana kwa lingonberry.

Onaninso
Mitundu ya Swedish Meatballs

Chimene Mufuna

• Dzira lalikulu 1
• 1/3 chikho mkaka
• 1/2 chikho chabwino, zouma zouma (chigwa)
• 1/4 kapu anyezi (finely akanadulidwa)
• Supuni 2 batala
• Supuni ya tiyi 2 ya mchere
• 1/2 supuni ya supuni pansi tsabola wakuda
• 1 1/2 mapaundi pansi pa ng'ombe
• 1/2 pounds nthaka nkhumba
• Kwa Sauce:
• Supuni 2 madzi
• Supuni 2 ufa
• 1 1/2 makapu mkaka
• 1/2 chikho cholemera kwambiri

Momwe Mungapangire Izo

1. Mu mbale yayikulu, ikani dzira; onjezerani mkaka wa chikho cha 1/3 ndi zinyenyeswazi za mkate ndi kuyanjana bwino.
2. Mu katundu skillet pa sing'anga kutentha, kuphika anyezi mu supuni 2 mafuta mpaka mopepuka browned; kuzizira pang'ono.
3. Kwa dzira ndi crumb osakaniza, yikani yophika anyezi, mchere, wakuda tsabola, nthaka ya ng'ombe, ndi nthaka nkhumba. Pangani chisakanizo cha nyama m'matumba a nyama.
4. Ikani skillet ntchito kuphika anyezi pa sing'anga kutentha ndi kuphika meatballs, kutembenukira kwa bulauni kumbali zonse. Onjezerani supuni ziwiri za madzi, kuphimba, ndi kuimirira kwa mphindi 15.

1. Tumizani nyama zamphongo ku mbale ndi slotted supuni ndikutsanulira zonse koma supuni 1 ya zokunkha. Onetsetsani mu supuni 2 za ufa. Pang'onopang'ono kuwonjezera 1 1/2 makapu mkaka ndi 1/2 chikho kwambiri zonona, oyambitsa zonse. Mukamaphatikizana bwino, yikani meatballs kubwerera ku skillet ndi kubweretsa kwa chithupsa. Pezani kutentha kutsika, kuphimba, ndi kuimika nyama zamphongo kwa mphindi 10 mpaka 15 motalikitsa.
2. Kutumikira ndi mbatata yophika, mpunga, kapena pasitala.

Zindikirani: Malingana ndi malangizo a USDA, nyama yoperekera nkhumba imayenera kuphikidwa kuti izikhala ndi kutentha kosachepera kwa 160 F (165 F kwa nkhuku za nthaka).

Mwinanso Mungakonde

Zakudya Zophika Zophika Zophika

4 Zowonjezera Zowonjezera Zakudya Zam'madzi

Mitambo ya Meatball ya ku Swedish kwa Slow Cooker kapena Stovetop

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	499
Mafuta Onse	29 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	11 g
Cholesterol	245 mg
Sodium	977 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)