Nyemba zakuda ndi Msuzi Wakuda Mapulogalamu

Mpunga ndi nyemba ndizofunikira kwambiri ku Caribbean cuisine. Chinsinsichi ndi chophweka ndipo chimapanga mpunga wa chikasu ndi nyemba zakuda kuti apange mbale yabwino kapena cholowa. Khalani omasuka kuzipanga ndi mtundu uliwonse wa nyemba zomwe mumakonda.

Msuzi wachikasu amachokera ku annatto (kapena akuote) , yomwe imaphatikizidwa mu paketi ya sazón seasoning. Uwu ndiwo mchere wotchuka kwambiri komanso wothira zonunkhira umene umawonjezera pa mbale zambiri za ku Caribbean, kuthetsa kufunikira kwa zinthu zambiri. Sazón imapezekanso popanda annatto, ngakhale kusakaniza kokometsera sikudzabweretsa mpunga wachikasu womwe tikupita nawo kuno.

Chophimba china chofunika pano ndi sofrito , puree yonyezimira ya masamba ndi zonunkhira zomwe ndizofala mu chakudya cha Caribbean. Ndi zophweka kupanga sofrito yako yokha ndi chophimba chokhacho chingasinthidwe kuti chikugwirizana ndi kukoma kwanu kapena zomwe ziri mukhitchini yanu. Izi zidzakhudza kukoma kwa nyemba zanu zachikasu ndi mpunga, koma kumasuka ndi kusinthasintha kwa sofrito ndikomene kumapangitsa kukhala chinthu chofunikira kwambiri.

Chimene Mufuna

• Supuni 2 za mafuta
• 1/2 chikho cha sofrito
• Phukusi 1 sazón seasoning (ndi annatto)
• Mchere kuti ulawe
• 1 (15.5 oz.) Akhoza nyemba zakuda (zotsekedwa ndi kuchapidwa)
• 2 makapu mpunga (woyera, wautali)
• 4 makapu madzi (kapena nkhuku msuzi)

Momwe Mungapangire Izo

1. Mu mphika, kutentha mafuta a azitona pamwamba pa kutentha kwapakati.
2. Onjezerani sofrito ndi mopepuka mwachangu kwa mphindi imodzi.
3. Onjezani sazón, mchere, nyemba, ndi mpunga. Onetsetsani kuti muphatikize zopangirazo ndi kuvala mpunga ndi mtundu.
4. Thirani m'madzi (kapena nkhuku msuzi) ndi kubweretsa kuwira. Lolani kuwira kwa mphindi imodzi kapena ziwiri, ndipo pangani mpunga wosakaniza.
5. Pezani kutentha mpaka pansi ndikuphimba ndi chivindikiro cholimba chomwe sichilola mpweya kuthawa. Musakweze chivindikiro nthawi yophika.

1. Kuphika pamunsi kwa mphindi 30. Chotsani chivindikiro, fungani mpunga, ndiyeno pezani kachiwiri ndipo mulole kukhala mphindi pang'ono musanayambe kutumikira.

Chinsinsicho chimapanga pafupifupi 4-cup cup servings.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1090
Mafuta Onse	48 g
Mafuta okhuta	31 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	1,123 mg
Zakudya	133 g
Matenda a Zakudya	33 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)