Mowa umaphatikizapo kukoma kwa nyama yamphongo yokhala ndi mtima wochuluka kapena mphika wophika, ndipo iyi ndi yabwino kwambiri.
Mphodza iyi ndi imodzi yomwe mungakonzekere usiku watha. Ikani zonse mu chophika pang'onopang'ono ndi refrigerate usiku wonse. Tsiku lotsatira, yambani mwapamwamba kwa ola limodzi mpaka kutsika ndi kuphika kwa maola ena 7 mpaka 9.
Chimene Mufuna
- Mapaundi awiri ndi awiri akutsamira nyama yophika nyama, kudula makilogalamu 1 inchi
- 1 anyezi wamkulu, odulidwa
- 2 cloves adyo, minced
- Kaloti 3, kudula mu magawo 1 inchi
- Nthiti zokometsera 2, zidutswa magawo 1/2-inch
- 2 mbatata yosakasa, kudula makapu 1-inch
- 1 chikho cha mowa
- 1 chikho
- msuzi wa ng'ombe , kapena gwiritsani ntchito mowa wonse
- 1 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- Supuni 1 ya oregano
- Supuni 2
- phwetekere
- Supuni 3 inasungunuka batala
- 1/3 kapu ufa wokhala ndi cholinga
Momwe Mungapangire Izo
- Pang'onopang'ono chophika chophika chophika, yikani nyama yophika nyama, anyezi, adyo, kaloti, udzu winawake, mbatata, mowa, ng'ombe, mchere, tsabola, oregano, ndi phwetekere.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Sakanizani kusungunuka batala ndi ufa; onjezani ku mphodza. Sakani ndi kusintha kusintha.
- Tembenuzani wophika pang'onopang'ono mpaka pamwamba ndipo yikani mpaka mutakhazikika, pafupi mphindi 15 mpaka 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 695 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 185 mg |
| Sodium | 2,446 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 62 g |