Rick wodekha wophika chilimu chophimba amafuna kuti azisakaniza bwino kwambiri nyama ya ng'ombe yowirira kwambiri pamodzi ndi nyemba ndi tomato. Maolivi okongola ndi msuzi wina wa Tabasco amachititsa kuwonjezera kokwanira ndi kutentha. Khalani omasuka kutengera msuzi wa Tabasco ndi supuni ya 1/2 ya tsabola wofiira wofiira kapena 1/4 supuni ya supuni ya cayenne.
Lembani ndi zokongoletsa za tchizi, tchizi ta jalapeno, ndi croutons cornbread. Mbalame ya cornbread (kapena crumbles) yowonjezeretsa chikhalidwe chachilimwe. Pangani mankhwalawa ndi malangizo ophatikizapo chimanga kapena kugwiritsa ntchito Jiffy Corn Muffin mix kuti apange cornbread. Kapena musiye chimanga cha chimanga ndikugwiritsanso kachilomboko ndi chimanga chambewu kapena chimanga cham'mphepete pambali.
Chimene Mufuna
- Supuni 2 za masamba
- Mapaundi awiri kuzungulira, kuwonetsedwa ndi kutsanulidwa
- 2 (15 ounce) nyemba za nyemba za impso (zotsekedwa)
- 2 (makilomita 14.5-ounce) amadula tomato
- Supuni 4 zowonjezera
- 1 clove adyo (minced)
- Supuni imodzi ya Italy
- 1 1/2 supuni yapuni pansi chitowe
- 2 supuni ya tiyi mchere
- Supuni 1 supuni
- 1/2 supuni ya supuni Tabasco msuzi
- 1 anyezi wamkulu (odulidwa mwamphamvu)
- 2 (2.25-ounce) zitini zimadulidwa azitona zabwino (zotsekedwa)
- 1/2 chikho madzi
- Zokongoletsa Mwachidziwitso: Tchizizi ta cheddar kapena mchere wa Mexico
- Zokongoletsa Mwapadera: mphete ya jalapeno ya pickled, yotsekedwa
- Kwa Croutons Cornbread:
- 2/3 kapu ufa wokondweretsa
- 1/2 chikho chimanga
- Supuni 2 supuni ya shuga
- 2 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 2 za masamba
- 1 dzira
- 1/3 chikho mkaka
Momwe Mungapangire Izo
- Sungunulani supuni 2 za mafuta a masamba mu skillet yaikulu pa sing'anga kutentha.
- Mafuta akakhala otentha komanso osungunuka, onjezerani ng'ombe. Kuphika mpaka ng'ombe isakhale pinki, kuyambitsa nthawi zambiri.
- Ndi supuni yowonongeka, tumizani njuchi kwa wophika pang'onopang'ono.
- Wonjezerani nyemba, tomato, ufa woumba, adyo, zokometsera ku Italy, chitowe, mchere, tsabola, msuzi wa Tabasco, anyezi odulidwa, azitona, ndi madzi. Muziganiza kuti mugwirizane.
- Phimbani mphika ndikuphika pansi kwa maola 8 kapena 10.
- Tumikirani chilime chokongoletsedwa ndi croutons (pansipa) ndi shredded tchizi ngati mukufuna.
Chimake Croutons
- Pafupifupi ola limodzi lisanayambe, tentha moto ku 400 F.
- Sulani mpukutu wokwanira wa mphindi khumi ndi zisanu ndi zisanu ndi zitatu ndi kuphika kupopera kosasunthika.
- Mu mbale yosakaniza, kuphatikiza ufa, chimanga, shuga, ufa wophika, 1/2 supuni ya supuni ya mchere; kuphatikiza bwino.
- Mu mbale ina, whisk supuni 2 ya mafuta a masamba ndi dzira ndi mkaka. Onetsetsani mu zowonjezera zowonjezera mpaka mutagwiritsidwa ntchito.
- Thirani batter mu poto lokonzekera ndikufalikira mofanana.
- Kuphika kwa mphindi 10, kapena mpaka mbali ndi pansi zimakhala zofiirira. Kuzizira mu poto pamapanga pafupifupi 3 mpaka 4 mphindi.
- Dulani chikondwererocho mu masitepe 1-inchi kapena muchigwetseni mu ziphuphu; onetsetsani kuphika mapepala ndikuphika kwa mphindi zisanu.
Malangizo
Nchifukwa chiyani nkhumba zofiira? Ngakhale mitundu yambiri ya nyama imakhala yosafunika kusankhwima, nkhuku komanso nyama zina zimakhala zofiira nthawi zonse (kupatulapo nyama, kabichi, ndi tsabola). Ndondomeko ya browning ndi sitepe yofunikira kwa mtundu, kukoma, ndi kapangidwe ka mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 859 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 125 mg |
| Sodium | 1,265 mg |
| Zakudya | 100 g |
| Matenda a Zakudya | 26 g |
| Mapuloteni | 62 g |