Imeneyi ndi chakudya chophweka, chofulumira komanso chophweka cha Sarimoni Spaghetti Carbonara. Ndigwiritsire ntchito bwino kwa sabata yophika . Ngati pali zotsala pa mbale iyi, pangani Cheesy Pasta Frittata !
Ndapanga chipatsochi ndi spaghetti, fettuccine, ndi linguine pasta; Ndi zokoma ndi zonse zitatu. Pasitala iliyonse yayitali ndi yabwino mu mbale iyi; Zimagwira pa msuzi wobiriwira ndipo ndizojambula bwino pa nsomba yamchere ndi nyama yankhumba yamchere.
Onetsetsani kuti mutumikira mbale yabwinoyi mutangotumikira. Msuzi umathamanga ngati ukutuluka, ndipo mukufuna kuonetsetsa kuti alendo anu akuphatikizapo pasitala, nutty nsomba, kirimba ndi saloni, komanso yosalala ndi yofiira msuzi.
Chimene Mufuna
- 1 (mapaundi 1) papepala ya spaghetti, fettuccine, kapena pastaine pasta
- 4 magawo a bacon
- 4 mazira a dzira
- 3/4 chikho cholemera kwambiri kapena mkaka wouma
- Mchere ndi tsabola kuti mulawe
- Supuni 1 ya mafuta a maolivi
- 1 mpaka 2 zophika nsomba za saumoni, zathyoledwa mu zidutswa
- 2 makapu ozizira ana a nandolo, osungunuka ndi kuthiridwa, ngati mukufuna
- 1/3 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
1. Bweretsani madzi ambiri pamphika ndikuphika pasitala monga momwe zilili phukusi. Pakalipano, yophika nyama yankhumba mu skillet yaikulu mpaka msuzi. Sakanizani nyama yankhumba pamapiritsi a pepala ndikutha; khalani pambali. Kutaya nyama yankhumba.
2. Mu mbale yaing'ono iwoneni pamodzi mazira a dzira ndi kirimu; nyengo ndi mchere ndi tsabola. Khalani pambali.
3. Mu khungu lalikulu, kutentha maolivi kutentha kutentha ndi kuwonjezera nsomba, nandolo, ndi nyama yankhumba yophika; kutentha pang'ono.
Sakanizani poto nthawi ndi nthawi, choncho chakudya sichimamatira.
4. Pamene pasitala yatha, yanizani bwino ndikuonjezerani nthawi yomweyo ku skillet ndi nsomba; musasokoneze.
5. Momwemo muthe kutsanulira dzira pa pasta yotentha. Tembenuzani kutentha pansi pa skillet kupita pakati. Pogwiritsa ntchito ziwombankhanga , tsambulani mofatsa ndikusintha pasitala, mazira, supuni, nandolo, ndi nyama yankhumba palimodzi mpaka msuzi wobiriwira pa pasitala. Dzira lidzaphika kuti lizitha kulumikizana ndi pasitala yotentha. Fukuta chakudya ndi tchizi ndikuponya mofatsa. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 635 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 216 mg |
| Sodium | 280 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 34 g |