Nyemba zosavuta zophikazi zimakhala zabwino kwambiri kwa ophika a chilimwe ndi picniks. Pogwiritsa ntchito nyemba zanu zomwe mumazikonda zam'chitini, izi ndizabwino kwa cookout yomaliza - ingodzinso dokotala ndi zowonjezera zomwe mumakhala nazo kale mu friji kapena furiji yanu, ndipo voila! Muli ndi zakudya zokoma zomwe zili zokonzeka. Mndandanda wosakanizidwa wa zosakaniza uli ndi bacon, ketchup, anyezi ndi mazira a chimanga kapena shuga wofiira, pamodzi ndi zokometsera.
Zambiri Zophika Maphikidwe
- Oyendetsa Burgery Oyambirira
- Fingerling mbatata saladi
- Saladi ya Mtedza wa Green Pea Ndi Kuvala Kwambiri
Chimene Mufuna
- 8 magawo a nyama yankhumba, yotchulidwa
- 1/4 chikho chamchere anyezi
- Zitini 2 (nyemba 16) nyemba zophika
- 1/2 kapu ya ketchup
- 1/4 kapu yamdima wakuda kapena shuga wofiira
- Masipuniketi awiri
- mpiru wouma
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Mu lalikulu skillet pa sing'anga kutentha, kuphika nyama yankhumba mpaka pafupifupi khirisiti; onjezerani anyezi kuti mudye ndipo mupitirize kuphika mpaka kukoma.
- Yonjezerani nyemba, ketchup, mazira a chimanga kapena shuga wofiira, ndi mpiru ya pansi; Sakanizani bwino.
- Ngati skillet ilibe chophika, sungani zosakaniza ku mbale yopangira mafuta.
- Phimbani ndi kuphika mu uvuni wa preheated kwa mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 586 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 263 mg |
| Zakudya | 109 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 34 g |