Carnitas (mawu omwe amatanthauzidwa kuti "nyama pang'ono") ndi zinthu zabwino kwambiri zophika nkhumba zophika kapena zowonongeka. Ku Mexico, kawirikawiri amophika kunja kwa mkuwa waukulu kapena miphika yopanda ulusi pamoto, koma zochepazi zimakhala zosavuta kupanga panyumba nthawi zonse, zomwe zimawathandiza kwambiri kuphika tsiku ndi tsiku.
Carnitas ndi zokoma kudya ndi mphanda, pamodzi ndi zabwino, salsa watsopano , kapena kudzazidwa kwa tacos, tortas, burritos, kapena flautas. (Chiwerengero cha zoperekera zopangidwa ndi njira iyi, ndithudi, zimasiyana mofanana ndi momwe mumaperekera nyama.)
Chimene Mufuna
- Supuni 2 supuni (kapena mafuta a masamba) kuti muwamwe
- Mapaundi 3 osadya nkhumba (
- phesi kapena chiuno , chimodzimodzi)
- Mchere wokwana 1 (nyama ya nkhumba, ng'ombe, kapena nkhuku;
- 5 cloves wa adyo (peeled)
- 1 zouma bay leaf
- 1 wonyezimira woyera anyezi (peeled ndi quartered)
- 3 makapu madzi a lalanje
Momwe Mungapangire Izo
Muphimba lalikulu, kutentha supuni ziwiri za mafuta a mafuta kapena mafuta. Brown nyama, kutembenukira ku bulauni kumbali zonse.
Tenga mphika kunja kutentha ndi kuwonjezera madzi a lalanje. Thirani msuzi wokwanira kuti muphimbe nyama. Onjezerani adyo, tsamba lachitsamba, ndi anyezi a anyezi. Ikani poto mmbuyo pa chitofu ndipo mubweretse madziwo kwa chithupsa.
Tembenuzani kutentha ndi kulola nyama kuti ikhale yophimba, yokutidwa, kwa maola awiri ndi 1/2. Pamapeto pa nthawi yophika, chotsani chivindikiro ndi kutentha kuteteza madzi owonjezera.
Pamene madziwo achoka ndipo nyama ndi mafuta okha zatsala, chotsani tsamba la bay ndi zidutswa zina zotsala za adyo kapena anyezi. Gwiritsani ntchito ziwombankhanga kuti mutseke nyamazo kukhala zing'onozing'ono (galasi kapena zazikulu) ndi kuwalola kuti azizirala, kuonjezeranso pang'ono mafuta kapena mafuta pamene pakufunika. Pukuta mchere pa nyama monga mwachangu kuti muzisonkhanitsa mafuta anu ndikuthandizani kuti muziwaza mafuta.
Zakudya zanu zokoma zokonzeka zimakhala zokonzeka pamene pamphepete mwa nyama zamtundu zimakhala zofiira ndi zophika. Mukhoza kuwatumikira monga-ndi (mu zikuluzikulu zamtundu), kapena mutha kuchotsa zidutswa za mphika ndikuziwaza m'magawo ang'onoang'ono-kapena kuziwaza-kuzigwiritsa ntchito monga kudzaza ma tacos kapena burritos.
Sungani zosungira zilizonse mufiriji; Pewani poto pang'onopang'ono (mwina sangasowe mafuta ena) kapena mu uvuni wa microwave.
-Edited by Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 129 mg |
| Sodium | 330 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 38 g |