Strawberry Sipinachi Saladi ndi Red Wine Vinaigrette

Saladi ya sipinachi yosavuta imeneyi imakongoletsa ndi strawberries komanso vinigrette ya vinyo wofiira. Kuvala mophweka kungakhale kukonzekera maola angapo musanayambe kutumikira.

Chimene Mufuna

• 1/2 supuni ya supuni yachitsamba yosakanizidwa
• 6 makapu atsopano masipinachi masamba (atang'ambika)
• Makapu awiri atsopano a strawberries (ochapidwa, owuma, osungunuka)
• Kwa Wine Wine Vinaigrette:
• 1/4 chikho cha mafuta
• Supuni 2 wofiira vinyo wosasa
• Supuni 1 1/2 shuga
• 1/2 supuni ya supuni youma udzu wamphero
• 1/8 supuni ya supuni ya anyezi
• 1/8 supuni ya supuni ya adyo ufa
• 1/8 supuni ya mphukira youmadi

Momwe Mungapangire Izo

1. Mu mbale yayikulu, ponyani sipinachi ndi mbewu za sesame. Konzani strawberries, kudula lalikulu mu theka. Onjezerani strawberries kwa sipinachi osakaniza. Phimbani ndi refrigerate.
2. Phatikizani zodzikongoletsera mu mtsuko wong'onong'oneza; gwedeza bwino ndiye refrigerate kuti chiwoneke.
3. Kutumikira, kutsanulira chilled kuvala pa sitiroberi ndi sipinachi saladi kusakaniza mu mbale ndikuponya mofatsa kuti mugawane bwino.

Mwinanso Mungakonde

Sipinachi Saladi Ndi Apple Vinaigrette

Bowa la Portobello Saladi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	144
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	78 mg
Zakudya	13 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)