Iyi ndi saladi yokoma ndipo ndi yosavuta kukonzekera. Kupaka kirimu wowawasa ndikumwaza kwa saladiyi, koma omasuka kusinthanitsa kavalidwe ka famu kapena banja lako.
Sungani saladi iyi ndi chikho cha supu kuti mudye chakudya chokoma ndi chokhutiritsa. Ndinkagwiritsa ntchito poto kuti ndiphike mawere a nkhuku, koma nkhuku yokazinga kapena nkhuku yophika ikhoza kugwiritsidwa ntchito.
Chimene Mufuna
- 4 zidutswa nkhuku (mabere, opanda pake, opanda khungu)
- Dash mchere
- Dash tsabola
- Supuni 2 za mafuta
- Dash Creole
- 4 makapu amatulutsa masamba kusakaniza (kutsuka ndi zouma)
- Bowa lalikulu 4 (Portobello, wothira)
- 4 ounces tchizi (Havarti kapena Swiss tchizi, kutchulidwa)
- 1 chikho tomato (chitumbuwa, kapena tomato wokazinga)
- 1/2 kapu anyezi (chodyera, kapena sliced wofiira anyezi)
- Zosankha: Croutons
- Kuvala:
- 1/2 chikho mayonesi (nthawi zonse kapena kuwala)
- 1/2 kapu zonona zonona (mafuta ochepetsedwa)
- Supuni 1 ya viniga (tarragon, kapena viniga woyera)
- Dash ufa wa adyo
- Dash tsabola wakuda (mwatsopano)
- 1/4 supuni ya tiyi yatseka masamba a tarragon
- Dash anyezi ufa
- 1-2 supuni ya mkaka (kapena kirimu, kapena chokhumba chosasinthika)
Momwe Mungapangire Izo
Sungani ng'anjo kapena kutentha kwa madigiri 250 ° F.
Sambani nkhuku ndikuwuma. Ikani chidutswa cha pulasitiki pa chifuwa cha nkhuku ndi mapaundi pang'onopang'ono ngakhale kukula kwa 1/2-inch. Bwerezani ndi otsala nkhuku ndikuwaza zonse zidutswa mopepuka ndi mchere ndi tsabola.
Sambani poto yamafuta ndi mafuta; malo opakatikati-kutentha kwambiri. Cook nkhuku kwa mphindi zisanu mbali iliyonse, kapena mpaka yophika ndi yofiira. Sakanizani mopepuka ndi Creole nyengo; kuphimba mosakanikirana ndi zojambulazo ndi kutenthetsa mu ng'anjo yamoto kapena kutentha.
Sungani bowa la portobello ndi mafuta pang'ono a azitona. Grill kwa pafupi maminiti 3, kapena mpaka atayikidwa mbali zonse ziwiri ndi yotentha.
Pakali pano, konzekerani kusakaniza pazitsamba pa mbale 4.
Konzani bowa wotentha pamwamba pa masamba, pamwamba ndi zidutswa za tchizi.
Kanizani nkhuku kuti muyike ndikuyika pamwamba pa bowa ndi tchizi; Sakanizani mowolowa manja ndi kuvala kirimu wowawasa (onani m'munsimu).
Ikani tomato wokazinga kapena tomato yamatchire ndi ovala anyezi kapena sliced wofiira anyezi pa mbale.
Fukani ndi croutons, ngati mukufuna.
Kuvala
Phatikizani zovala, kuwonjezera mkaka kapena kirimu, ngati kuli kofunikira. Lawani ndikusintha zowonjezera, kuwonjezera mchere, kulawa.
Mwinanso Mungakonde
Nkhuku Yophika Ndi Maapulo ndi Cranberries
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 763 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 168 mg |
| Sodium | 502 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 43 g |