Phwando la Eid el-Adha, lodziŵika bwino m'Chituruki monga 'Kurban Bayramı' (koor-BAHN 'buy-RAHM'-uh) , kapena' phwando la nsembe, 'ndilo nthawi yabwino yosangalala ndi kuphika kunyumba kwa Turkey . Monga nthawi ino ya chaka ndi chikondwerero cha zopereka, amamangidwe amamangidwa pozungulira kukopa kwakukulu. Nyama yopereka nsembe.
Nyama zambiri ndi nkhosa ndi ng'ombe. Ng'ombe ikaikidwa pansi malinga ndi miyambo ya chi Islam, nyama ndi chikopa zimapangidwa kuti zidyedwe ndi banja ndi zina zomwe zimaperekedwa ku chithandizo chodyetsa anjala.
M'dziko limene mabanja ambiri sangathe kudya nyama, kugawidwa kwa nyama nthawiyi kumalandiridwa ndi onse.
Ngakhale china chilichonse koma mowa chingathe kudyedwa pamodzi ndi nyama yopereka nsembe, pali mbale imodzi yomwe imakhala nthawi zonse pa tebulo lililonse. Ndiyo nyama yokha.
Kodi Kavurma N'chiyani?
Kaya ndi mwanawankhosa kapena ng'ombe, chakudya choyamba chokonzekera pambuyo pa nsembe ndi mphika waukulu wa 'kavurma' (kah-VOOR'-mah). 'Kavurma' ndi chakudya chophweka, makamaka nyama ya nyama yomwe yophikidwa ndi madzi ake komanso mchere.
Nyama ndi mafuta kuchokera ku nyama zimakhala ndi cubed ndikuyika mwachindunji mumphika ophimbidwa kuti ayambe ndondomeko yowotcha. Pakatha maola angapo akuwotcha pang'ono, nthawi zambiri pamoto wotseguka, nyama imatha ndipo imakhala yofewa ngati thonje.
Njira yina yokonzekera 'kavurma' ndiko kuphika pa pepala lotchedwa 'saç' (SACHT '). The 'saç' imayikidwa pamoto ndipo mwanawankhosa kapena ng'ombe yamphongo imatembenuzidwa ndi chitsulo chachikulu spatula mpaka itulutsa madzi ake ndi mafuta. Ena amasankha kuwonjezera zamasamba ndi zonunkhira ku nyama, pamene ena amazikonda ndi mchere wokha.
Ngati mukufuna kukonzekera mwanawankhosa wotuluka m'kamwa mwanu 'kavurma,' tsatirani njira yosavuta pansipa. Chinsinsi ndicho kupeza kudula kwa mwanawankhosa ndikusiya mafuta. Ngati mutatenga mwanawankhosa ku shopu lanu, funsani mafuta a nkhosa kapena mchira wambiri pambali ndi kuwonjezera ichi pa 'kavurma' pamene akuphika. Mafutawa amathandiza kuchepetsa nyama ndikuwongolera.
Ndipo musaiwale, simukuyembekezera 'Kurban Bayramı' kuti musangalale ndi 'kavurma.' Mukhoza kudya chaka chonse.
Chimene Mufuna
- Mwana wamphongo wopanda pake kapena wathanzi ndi mwana wa nkhosa
- ¼ makilogalamu a nkhosa kapena mchira mafuta
- 2 supuni ya tiyi mchere
Momwe Mungapangire Izo
- Ngati mukugwira ntchito ndi mwendo wa mwanawankhosa ndi mafupa, mugwiritseni ntchito mpeni kuti mudye nyama pa mafupa akuluakulu. Pewani ziwalo zilizonse zosafunikira ndikusiya nyama zofewa ndi mafuta okha. Mukhoza kupulumutsa fupa kuti mukhale msuzi kenako.
- Ngati muli ndi nyama zopanda pake, zimakhala zosavuta. Dulani nyama ndi mafuta kuti zikhale zong'amba zazing'ono ndi kuziyika zonse mu phula. Onjezerani mchere ndikupyola ndi manja anu.
- Tembenuzani kutentha kwapamwamba mpaka pansi ikuyamba kuphulika. Phimbani poto ndi kuchepetsa kutentha. Siyani poto kuti mumve bwino kwambiri kwa maola angapo. Sinthani nyama nthawi ndi nthawi ndi supuni yamatabwa.
- Mudzadziwa kuti nyamayi ndi yokonzeka pamene palibe madzi otsala koma mafuta omwe atha kusungunuka ndipo nyama ikugwa ndipo imakhala yakuda.
- Kutumikira yotentha 'kavurma' ndi mbale ya mpunga kapena bulgur pilaf ndi zakudya zina zachi Turkey.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 195 mg |
| Sodium | 934 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 51 g |