Kumbukirani ku Mexico chakudya chino -chichi chachikuta cha enchilada casserole ndicho chabwino kwambiri pa chakudya chamadzulo cha banja. Msuzi wa enchilada wokonzedweratu ndi kansalu yopanga komanso njira yabwino yothetsera kugula. Komanso, mukhoza kusewera ndi zosakaniza pang'ono kuwonjezera zonunkhira. (Kuonjezeranso kuwonjezera tsabola wofewa kapena wotentha wa chile ku chakudya ichi kumapeto kudzakhala chinyengo.)
Njirayi imayitanitsa mtundu wa cheddar kapena mchere wa Mexico, womwe nthawi zambiri umakhala ndi mitundu inayi ya tchizi-kawirikawiri cheddar, Monterey Jack, queso quesadilla ndi asadero.
Popeza chipatsochi sichikhala ndi nyama, ndi chakudya chambiri chodyera-khalani otsimikiza kuti musankhe msuzi m'malo mwa nkhuku. Khalani omasuka kuwonjezera masamba ena, monga sliced sliced tsabola wofiira ndi wachikasu , kuti mupange mbale iyi kudzaza. Tortilla iliyonse ili pambali yaying'ono, kotero izi zimakhala zabwino kwambiri monga zotsekemera kapena ngakhale masana otukuka kwa ana.
Chimene Mufuna
- 1 1/2 makapu nkhuku msuzi
- 1 amatha / 14 owonjezera tomato tomato (osakanizidwa ndi woponderezedwa)
- Supuni ya 1 yophika
- 1/4 supuni ya tiyi ya oregano
- 1/8 supuni ya supuni chitowe
- 1/8 supuni ya supuni ya adyo ufa
- 1/8 supuni ya supuni mchere
- 3 makapu a cheddar tchizi (kapena mgulu wa Mexico wa tchizi, shredded)
- 1/3 chikho anyezi (finely akanadulidwa)
- Chimanga cha chimanga (6-inch)
- Mwachidziwitso: magawo opangidwa ndi azitona zakuda zakuda
- Mwachidziwitso: tsabola wofewa kapena otentha (odulidwa)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Pangani mafuta odzaza mafuta okwana 9x132-inch casserole.
- Mu saucepan, phatikiza nkhuku msuzi, wosweka tomato, chilonda cha ufa, oregano, chitowe, ufa wa adyo, ndi mchere. Bweretsani ku chithupsa pa chimbudzi chofiira; kuchepetsa kutentha ndi simmer, osaphimbidwa, kwa mphindi 15.
- Mu mbale yaing'ono, pangani makapu 2 1/2 tchizi ndi anyezi.
- Mavitamini otentha mkati mwa microwave, opatulidwa ndi matayala a mapepala otupa, kwa masekondi 30 mpaka 40. Apatseni msuzi wa msuzi osakaniza ndi kuwaika mu mbale yosakaniza.
- Lembani mchere uliwonse ndi osakaniza ndi anyezi; Dulani ndi malo snugly pafupi ndi wina ndi mnzake. Bwerezani mpaka mbale ili yodzaza. Fukutsani 1/2 chikho tchizi pamwamba.
- Kuphika kwa mphindi 25 mpaka 30, kapena mpaka tchizi utasungunuka ndi kumveka. Fukani ndi azitona zowonongeka ndi tsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 512 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 91 mg |
| Sodium | 789 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |