Gwiritsani ntchito apulo ya tart mu Chinsinsi chophweka cha Apple Nkhumba Chops; Granny Smith kapena Macintosh angagwire bwino ntchito. Ndimakonda maapulo a Granny Smith chifukwa ali ndi mawonekedwe abwino komanso owoneka bwino ndipo sawasintha mofulumira monga mitundu ina.
Mukhoza kuwonjezera zowonjezera kuzipangizo zitatu zosavuta ngati mukufuna. (Mchere, tsabola, batala, ndi shuga wofiira sizimangokhala ngati zowonjezera, muyenera kukhala nawo nthawi zonse!) Mukhoza kudya anyezi anyezi ndi adyo mu batala ndi kuwonjezera pa zokopa za nkhumba, kapena kuwonjezera peeled ) mbatata yosakanizika. Yonjezerani zitsamba zouma; marjoramu kapena thyme zikanakhala zokoma. Ndibwino kuti mukuwerenga Mbatata yaying'ono kwambiri. Iwo adzaphika panthawi yomweyo yomwe imatenga maapulo ndi makoko a nkhumba kuphika.
Zonse zomwe mukuyenera kuwonjezera pa chakudya ichi ndi saladi wobiriwira omwe amathiridwa ndi avoti, bowa wothira, ndi tomato wamphesa kapena mphesa. Kapena yesani Peyala ndi masamba a masamba kuti mutenge kusiyana kwakukulu. Ena adyo wothira kapena scones ndi zabwino Kuwonjezera, koma si zofunikira kwenikweni.
Chimene Mufuna
- 4 Zakudya za nkhumba zopanda kanthu (3/4 "wakuda)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- Maapulo 2 (odulidwa ndi odulidwa)
- Supuni 2 batala
- Supuni 3 bulauni shuga
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Ikani nyemba za nkhumba mu galasi kapena zitsulo zophika zitsulo ndikuwaza ndi mchere ndi tsabola. (Musadwale ndi kuwaza apulo mpaka utomoni wa nkhumba utakhala mu uvuni kwa mphindi 25.) Dulani mbale yophika ndi kuphika mazira pa madigiri 350 F. mphindi 30.
Tsegulani mbaleyi ndi kuyika apulo ena odulidwa pamwamba pa chomwecho. Dot ndi batala ndi kuwaza ndi shuga wofiira. Bweretsani poto ku uvuni ndikuphika, osaphimbidwa, kwa mphindi khumi kapena 15 mpaka nkhumba za nkhumba zikhale zotsekemera ndipo zophikidwa mpaka 145 ° F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 601 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 186 mg |
| Sodium | 118 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 55 g |