Pangani nyama imodzi yamchere yokhala ndi calorie yamtengo wapatali komanso yamtundu wambiri ya chakudya cham'mawa. Ndi bwino kudya chakudya chamasana panthawiyi, chifukwa ndi yotheka kwambiri.
Ngati n'kotheka, yesetsani kupeza ham ya sodium yochepa ndi Turkey ngati Mutu wa Boar, womwe umapanga nyama zotsika kwambiri, kapena Applegate, yomwe ilibe ufulu wa nitrates ndi nitrites.
Palibe chifukwa chake simuyenera kuwonjezera zowonjezerapo kukulunga izi - mwinamwake tsabola wofewa wonyezimira kapena anyezi wofiira, mwachitsanzo.
Sungani kukulunga kwanu ndi timadontho tating'ono ta khanda ndi tomato tamatchi kuti tikhale ndi thanzi labwino, la calorie, chakudya chamadzulo.
Pano pali lingaliro lina: Ngati mukukonzekera chakudya chamadzulo kwa anthu angapo, pangani mulu wa wraps awa ndi kuwadula mu pinwheels.
Chimene Mufuna
- Tirigu wambiri-inchi 6
- kupukuta kwa tortilla
- 1-2 tsp. Dijonnaise, kapena tsp. aliyense wa mayo wopanda mafuta komanso mpiru
- 1/4 chikho
- arugula (kapena sipinachi kapena romaine)
- 2 magawo ofoola otsika mafuta omwe amachititsa Turkey chifuwa
- 2 woonda magawo otsika mafuta kunyozedwa uchi ham
Momwe Mungapangire Izo
- Kufalitsa Dijonnaise kapena mayo ndi mpiru kukulunga.
- Fukitsani arugula pamwamba. Ikani chakudya chamtundu pa arugula.
- Manga ndi kudulidwa pakati.
- Kutumikira ndi ana kaloti ndi tomato mphesa .
Magawo 198; Makilogalamu 30 ochokera mafuta; 3.3g mafuta onse (0,7g anakhala); 16g cholesterol; 752g sodium; * 29.5g carbohydrate; 8g zitsulo; 12.6g mapuloteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 5480 |
| Mafuta Onse | 203 g |
| Mafuta okhuta | 59 g |
| Mafuta Osatchulidwa | 65 g |
| Cholesterol | 2,075 mg |
| Sodium | 6,478 mg |
| Zakudya | 206 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 666 g |