Mukufuna kupatsa tchizi chokotheka pogwiritsa ntchito Tex-Mex? Chophikachi chimapangira jalapeños zokometsera ndi Colby Jack tchizi ndi kirimu cha kirimu ndi scallion kutentha kutentha ndi kutengako tchizi lanu pamwamba.
Chimene Mufuna
- 2 zazikulu zazikulu zam'mimba (zazikulu, kapena jalapeños)
- 1.5 oz. kirimu tchizi (kutentha kwapakati)
- 1 scallion (odulidwa)
- Tsabola wakuda kuti alawe
- 2 magawo awiri Colby Jack cheese (mungathenso kutengera chikhalidwe china cha Tex-Mex)
- 2 magawo awiri a mkate wofiira (kapena mkate umene mumakonda)
- 1 tbsp. mafuta (chifukwa chodzola skillet yanu)
Momwe Mungapangire Izo
- Kuwotcha jalapeños pamtambo kapena gayira ya mpweya wa gasi pamwamba, kuti ukhale mbali zonse. Ikani jalapeños yokazinga mu thumba la pepala kuti muwotche ndi kumasula khungu.
- Pambuyo pa mphindi 10, chotsani tsabola ndi kuvala magolovu a mphira, peel khungu lopangidwa ndi tsabola. (Musayese kuchita izi popanda magolovesi.)
- Ngakhale kuvala magolovesi, dulani pamwamba pa tsabola. Kagawani ndi theka ndikuchotsani mbewu. Tsopano mutha kudula tsabola yotsalira mu zidutswa za kukula. (Zindikirani: mukhoza kudumpha sitepeyi ngati mutasankha jalapeños).
- Mu mbale, sakanizani zonona, tchizi anyezi, ndi tsabola wina wakuda.
- Kapepala mbali imodzi ya magawo awiri a mkate. Gwirani pa magawowo, ndipo perekani mowolowa manja. Pamwamba ndi jalapeños ndi tchizi. Tsekani pafupi ndi chidutswa china cha mkate, mutengeke kunja.
- Ikani piritsi ya batala mu skillet ndi kutentha pa sing'anga kutentha kwakukulu. Grill onse awiri mpaka golide bulauni ndi tchizi ndi kusungunula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 37 mg |
| Sodium | 414 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |