Pamene mukudya masamba a skewered ndi tofu, sikumakhala kosavuta kusiyana ndi zipatso zamasamba komanso zamasamba. Zonse zomwe mukufunikira kuti mudye zakudya zamasamba zimakhala zosavuta (pamtundu uwu, kuvala ku Italy), ena amaumiriza tofu ndi zophika - kuyesa chimanga, bowa, anyezi, sikwashi ya chilimwe, tomato yamatchire ndipo zilizonse zomwe mumakonda!
Zovala zina za ku Italy zomwe zimagulidwa ndi sitolo zimakhala ndi tchizi, choncho peek pa chizindikiro ngati mukufuna kupanga zowonongeka.
Onani zakudya zina zamakono zophika zamasamba.
Chimene Mufuna
- Gulu limodzi la phukusi kapena tofu yowonjezereka (yosamalidwa bwino ndi yokudulidwa mu cubes 1-inch)
- Kwa Vegigies:
- 1 zukini (chodulidwa 1-inchi wandiweyani)
- 8 bowa (odulidwa pakati)
- 1 tsabola wobiriwira wobiriwira (odulidwa mu chunks)
- 3/4 chikho cha Italy saladi kuvala
- 1 anyezi okoma kapena ofiirira (odulidwa mwamphamvu)
- dash mchere (kapena kulawa)
- tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a tofu, zidzasangalatsa kwambiri ngati muthamangira tofu choyamba. Osatsimikiza kuti mungachite bwino bwanji? Onani ndondomekoyi yosavuta yotsatila momwe mungakanire kutifu.
- Lembani tofu yanu mu cubes 1-inch cubes.
- Gwiritsani tofu ndi veggies mu poto lakuya kapena thumba la pulasitiki losasunthika. Phimbani ndi kuvala saladi ndipo mulole kuti muziyenda kwa ola limodzi; usiku wonse ndi bwino.
- Konzani tofu ndi veggies pa skewers zisanagwedezeke komanso nthawi yake ndi mchere ndi tsabola.
- Ikani pa grill yowonjezera kwa mphindi 5-6, mutembenukire kamodzi, mpaka zophika zophika ndi tofu zikhale zofiira.
- Zindikirani: Ngati mwatsopano kuti mutenge tofu, onani tsamba ili lofulumira kwambiri la momwe mungayendetsere tofu monga mosiyana ndi kudya nyama.
Onaninso:
Kodi mumakonda chikondwerero cha zamasamba ndi toganji? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu: