Ndimakonda kukonzekera marinade ambiri chifukwa imapangitsanso msuzi wokoma. Kumbukirani kuti kuti mugwiritse ntchito marinade yomwe yakhudza nyama yaiwisi monga msuzi wodula ayenera kuyiritsidwa kwa mphindi zisanu. Gwiritsani ntchito marinadeyi ndi Korean Bulgogi kapena Korean Beef Ribs .
Chimene Mufuna
- 1/2 chikho / 120 mL soya msuzi
- 1/4 chikho / 60 mL anyezi wobiriwira (kudula zidutswa)
- Supuni 2/30 mL shuga wofiirira
- Supuni 2/30 mL viniga (vinyo wofiira)
- Supuni 2/30 mL mafuta a masamba
- Supuni 1/15 mL mafuta a zitsamba
- 1-2 cloves adyo (minced)
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Gwirizanitsani zonse zopangira ndi kusakaniza mpaka shuga utasungunuka.
2. Gwiritsani ntchito marinadeyi kwa maola 2 mpaka 8 malingana ndi kukula kwake kwa nyama.
Onani Ng'ombe Yothamanga Yokonza Nyengo Zokwera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,080 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |