Aliyense wamva za tostadas , koma ma tebulo a Tex Mex amapangidwa ndi njuchi kapena nyama yophika. Mawonekedwe anga apangidwa ndi nkhuku; nkhuku nkhuku, kuti zikhale zolondola, chifukwa chophweka kwambiri chomwe chimapanga msanga komanso chokoma.
Nthawi zina ndimagwiritsa ntchito nkhuku zowonongeka. Zapangidwa kuchokera ku soya ndipo ndizodabwitsa zabwino. Ndipotu, ndatumikira mafano olakwika kwa anthu omwe amaganiza kuti ndi nkhuku! Mungagwiritse ntchito zida kapena nkhuku zowononga nthawi zonse.
Posachedwapa ndapeza nyemba zina zomwe ndikuganiza kuti ndizopambana. Iwo ali otayika madzi, kotero inu mumawaphika iwo mu madzi otentha mpaka iwo ataliatali ndi ofewa. Ali ndi zokoma zambiri kuposa zamzitini ndipo ndimayamikira kwambiri. Mukhoza kuzigula pa Amazon.com. Amakhalanso ndi maulere opanda mafuta.
Ndipo tostada zipolopolo zimachokera ku Amazon.com. Ndapanga izi kwa zaka zambiri, koma nthawi zonse ndimayenera kupuma chimanga kapena ufa wophika ndikuwotchera ndekha, zomwe sizili zosangalatsa. Kotero ine ndinapeza kuti mukhoza kugula tostada zipolopolo zomwe ziri premade; ingowatenga kuchoka mu phukusi ndikuzilemba ndi zojambulazo.
Malo otchuka kwambiri a tostadas ndi chirichonse chimene inu mukufuna. Ma avocadasi omwe ndagula pa Chinsinsi ichi pamene ndinatenga chithunzi sichinali chabwino, kotero ndinangozisiya. Mungagwiritse ntchito mapeyala, guacamole, jalapenos, tomato odulidwa, salsa, kirimu wowawasa, msuzi wa taco, kapena zolemba zina mu Tex Mex mtundu.
Gwiritsani ntchito zidazi zambiri, chifukwa ndizovuta kudya, ndi mowa wozizira kapena tiyi ya iced.
Chimene Mufuna
- Thumba 1 / ma ounita 16 nkhuku (zenizeni kapena zabodza)
- 1 amatha / nyemba 16 zokha nyemba nyemba (kapena mapepala 7 a nyemba zosungunuka)
- 8 tostada zipolopolo
- Mwachidziwitso: tchizi wothira
- Zosankha: kirimu wowawasa
- Mwachidwi: taco msuzi
- Mwachidwi: mapadala odulidwa
- Zosankha: guacamole
- Zosankha: tomato wodulidwa
Momwe Mungapangire Izo
Konzani nkhuku za nkhuku monga momwe zanenera pa phukusi. Kenaka mutsegule chophimba cha nyemba zowonongeka ndi kuziwotcha mu skillet pa stovetop. Kapena, ngati munagula nyemba zowonongeka, konzekerani malinga ndi mapepala.
Pamene nkhumbazo zophikidwa mpaka 165 ° F ndipo nyemba zowonongeka zimatentha, kusonkhanitsa zina zonsezo. Pangani tostadas poika chikhomo tostada pamtengo. Falikira ndi nyemba zina zomwe zowonongeka ndi pamwamba ndi nkhuku zotentha.
Kenaka pamwamba ndi tchizi, zomwe zimasungunuka pa nkhuku yotentha. Kenaka yikani zina mwazojambula zomwe mukufuna.
Ndipotu, aliyense adye chakudya chake kuti asankhe yekha kuti azikhala yekha. Sangalalani ndi kuluma kulikonse kwa tostadas zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1555 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 95 mg |
| Sodium | 117 mg |
| Zakudya | 253 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 86 g |