Nkhuku ya Paprikashi ndi njira yapamwamba ya ku Hungary yomwe yasinthidwa kuti ifulumire ndi yosavuta. Kutumikira pa mbatata yosakanizidwa kapena wowonjezera wina wa chakudya chamoyo.
Mukhoza kugwiritsa ntchito ntchafu zopanda kanthu, zopanda khungu m'malo mwa zifuwa za nkhuku ngati mukufuna. Zikatero, nthawi yophika pambuyo pa nkhuku ndi phwetekere yowonjezeredwa ku poto idzawonjezeka mpaka maminiti 8 mpaka 12. Nthawi zonse muziphika nkhuku, kaya ndi kuwala kapena nyama yakuda, mpaka 165 ° F monga momwe mukuyendera ndi thermometer ya chakudya.
Paprika ndi kusuta fodya wa paprika ndi zonunkhira ziwiri zosiyana kwambiri. Zonsezi zimapangidwa kuchokera ku tsabola wofiira zouma, koma kusuta kwa paprika kumakhala ndi kulawa kwakukulu kwambiri ndi mtundu wakuda. Kugwiritsira ntchito zonsezi kumapangitsanso chidwi choyipa kwa Chinsinsi chosavuta. Mukhoza kuwonjezera kuchuluka kwa mitundu yonse ya paprika mu njira iyi ngati mukufuna.
Imeneyi ndi njira yabwino yozizira usiku. Chitumikireni ndi mbatata yosakaniza, mpunga, kapena Zakudyazi, pamodzi ndi saladi yobiriwira komanso yozizira komanso nyemba zofiira. Kwa mchere, pie wabwino zipatso kapena keke ya chokoleti angakhale mapeto abwino kwa chakudya cholimbikitsa chimenechi.
Chimene Mufuna
- 6 zopanda pake, zifuwa za nkhuku zopanda khungu kapena 10 zopanda pake, zopanda chikopa nkhuku, kudula
- 1/3 kapu ufa
- 2 masipuniketi a paprika
- Supuni 1 ya mchere
- 1/8 supuni ya supuni tsabola woyera
- Supuni 2 zapuni
- Supuni 1 batala
- Anyezi 1, odulidwa
- 4 cloves adyo, minced
- 1-1 / 2 makapu nkhuku katundu
- Supuni 3 tomato
- 1-1 / 2 makapu kirimu wowawasa
- Supuni 1 imasuta paprika
- Supuni imodzi ya supuni
Momwe Mungapangire Izo
Sakanizani ufa, masupuni a supuni 2 a paprika, mchere, ndi tsabola pa mbale yosaya. Sakanizani nkhuku mu chisakanizo ichi kuti muvale mbali zonse.
Gwiritsani mafuta a mandimu ndi batala mu skillet wambiri pa sing'anga kutentha. Yonjezerani nkhuku yowola; bulauni kumbali zonse ziwiri, kutembenukira kamodzi, pafupi mphindi 4 mpaka 5, kenako kuchotsani nkhuku ku skillet. Onjezerani anyezi ndi adyo ku zotsalira zomwe zatsala mu skillet; kuphika ndi kusonkhezera mpaka crisp wachifundo.
Thirani nkhuku ndi phwetekere mu skillet ndi kusonkhezera kuphatikiza, ndi kubweretsa kwa chithupsa. Bweretsani nkhuku ku skillet, ndiye kuchepetsa kutentha, kuphimba poto, ndi kuimiritsa kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu mpaka nkhuku ifike 165 ° F pa thermometer yodalirika.
Pakali pano, kuphatikiza kirimu wowawasa, kusuta fodya, ndi chimanga mu mbale yaing'ono. Nkhuku ikaphikidwa bwino, imbani kirimu wowawasa mu skillet ndi kutentha kupyolera koma musaphimbe.
Kutumikira nkhuku kusakaniza pa mbatata yosakanizidwa kapena mpunga wophika wophika kuti muthe mchere wodabwitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1497 |
| Mafuta Onse | 90 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 457 mg |
| Sodium | 779 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 137 g |