Dothi la Amazonian limandikumbutsa za mazira obiriwira ndi nyama! Kukonzekera kwachikhalidwe kumaphatikizapo kukotcha zomera zobiriwira pamtambo, kenaka amazimangirira (ndi thanthwe kapena matope ndi pestle) ndi zakudya zina zamphongo, ndi kuziyika mu mipira, zodzaza ndi pang'ono za chimrron (zidutswa zonunkhira za nkhumba) kapena nyama yankhumba. Tacachos amatumizidwa ndi nyama ya Amazonian yochiritsidwa yomwe imatchedwa cecina ndipo nthawi zina imakhala ndi chorizo.
Ngati mulibe grill, mukhoza kuwotchera chomera mu skillet. Fritter imatha kupangidwanso ndi nyama yankhumba, chorizo, kapena tchizi. Ndimakonda kuthamanga fritters mwamsanga musanayambe kuwatumizira kunja.
Chimene Mufuna
- 4 zomera zobiriwira
- 5-6 magawo a nyama yankhumba
- 4 magawo 4 a dziko la nyama yophika
- Supuni 2 batala kapena mafuta anyama
- 4
- chorizo sausages
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kuphika nyama yankhumba mu lalikulu katundu skillet mpaka crispy. Chotsani nyama yankhumba ndikuyika pambali kuti muzizizira papepala.
- Peel zamasamba ndi kugawanika aliyense mu theka lotalika. Gawo la magawo omwe ali ndi skillet yomwe inaphika nyama yankhumba. Chomera chomera pamtunda wotsika, kutembenuka nthawi ndi nthawi, mpaka golide wofiira ndi wofewa mkati, pafupi mphindi 25. Mwinanso, grill plantain magawo (kuzungulira ndi mafuta a masamba) pa moto wochepa kwa mphindi 25, kutembenukira kawirikawiri).
- Tengani zomera zotentha m'mbale ndi supuni zitatu zamphongo ndi kusakaniza ndi pestle, kapena supuni yaikulu kapena mbatata masher (kapena thanthwe, kuti likhale lachikhalidwe), mpaka zomera zitakhala bwino. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Thirani nyama yankhumba. Gawani plantain mu magawo 8, ndipo mupangire aliyense mu mpira. Dulani mpira uliwonse m'dzanja lanu, ndikukankhira chitsime pakati. Dzadzani ndi nyama yankhumba yosakaniza (kapena chicharrón) ndikuphimba nyama yankhumba ndi plantain, ndikukonza mpira ndi bacon mkati. Ikani plantain fritters pambali.
- Mu skillet yomweyo, fry chorizo mu theka la inchi ya madzi, kutembenukira nthawi zambiri, mpaka madzi atuluka. Brown chorizo kumbali zonse.
- Onjezerani ham mpaka skillet ndi mwachangu mbali zonse ziwiri mpaka kutentha. Chotsani nyama ndi kutentha. Onjezerani mbeu ya fritters ku skillet, kuwonjezera mafuta ochepa ngati mukufunikira, ndi kuphika mofulumira kumbali zonse kuti muwatenthe ndi kuwawombera kunja.
- Kutumikira mbale iliyonse ndi 1 kagawo ka ham, 2 plantain fritters, ndi chorizo soseji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 404 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 77 mg |
| Sodium | 1,040 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 19 g |