Pamene kutentha kumatuluka, ambiri a ife timayamba kufika ku chakudya chowala, zakudya zozizira. Ngakhale sindikupatsiranso smoothies kukhala yankho losatha kapena yothetsera chakudya m'malo mwake, akhoza kukhala osangalatsa kwambiri ngati yankho la kanthawi koyambirira komanso mafuta oyambirira. Chipatso cha smoothies chomwe chimatsatira ndizomwe zimakhalapo ndipo sizikhala zowonjezera; Ambiri ali ndi zakudya zopatsa thanzi. Zapangidwa kuti zizitumikire matupi athu komanso matumbo athu ndi kukoma-zabwino zabwino!
Nthawi zonse kumbukirani kuti "chew" anu smoothies kuti muyambe mavitamini a m'mimba; mwinamwake iwo samachita bwino ndipo akhoza kungotembenukira mu zopangira zopanda kanthu.
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Watermelon SmoothieGetty Images Mavwende otchedwa smoothie amagwiritsa ntchito vwende, timbewu tonunkhira, ginger ndi mandimu chifukwa cha kusakanizika kozizwitsa; Watermelon Baller Smoothie ndi anti-inflammatory hydrating virgin chodyera cha kokonati madzi, mwatsopano turmeric muzu ndi vwende ndi zomveka pake atsopano laimu. Izi ndi nyenyezi zam'mwamba ndipo zimakhala zosangalatsa kuti chiwindi ndi impso zimathamangitsanso thupi. Ngati mungapeze chivwende chakuda chakuda, chigwiritseni ntchito ndikuponyera mbewu; iwo ali olemera mchere ndipo ali ndi kuchuluka kwa zinc ndi selenium.
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Buluu la Blueberry la kokonati la SmoothieJen Hoy Mtedza wa kokonokiti wa banki wa banki wa smoothie woterewu ndi chakumwa chobiriwira chambiri. Mabala a Blueberries akudziwika kuti ndi ena mwa mapamwamba kwambiri opanga zakudya mu ufumu wa zomera. Chuma chaching'ono ichi ndi chimodzi mwa zipatso zochepa zomwe zimabadwira ku North America. Iwo ali olemera mu matenda-kumenyana ndi antioxidants, ali ndi moyo wathanzi, ndipo amawoneka ngati zakudya zofunika mu mankhwala oletsa kukalamba. Pamwamba pa izo, iwo ndi zokoma! Chonde onetsetsani kuti mukugulitsa mbewu zopangidwa ndi organic, chifukwa ndizovuta kutenga mankhwala ophera tizilombo. Mofanana ndi blueberries, mabala a acai ali ndi mankhwala ophera antioxidants komanso othandizira thanzi. Mungapeze zamkati a acai mu gawo la zakudya zachisanu za sitolo yanu yodyerako zaumoyo.
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Strawberry kokonati Super SmoothieZakudya zowonjezera komanso zonunkhira, zobiriwira, zakudya zonse za smoothie zodzala ndi zakudya komanso zimapanga chakudya chokoma ku kadzutsa kapena chakudya chokwanira pamene nthawi yayitali. Froberberries, manna a kokonati (kokonati yojambulidwa, kokonati yofanana ndi nut butter), mapuloteni a mpunga ndi nthochi zimaphatikizapo kukupatsani mphamvu zowonjezera.