Chinsinsi chofulumira, chosavuta, komanso chosakanikirana ndi mavwende otchedwa smoothie ndi chodabwitsa kwambiri chotchedwa detoxifier mu lycopene ndi beta-carotene. Chabwino, sankhani mavwende ndi mbewu zakuda, zomwe zili ndi mchere komanso muli zinc ndi selenium.
Chimene Mufuna
- 2 makapu a chivwende chodulidwa
- Msuzi wa 1 laimu yaying'ono
- Supuni 1 yokometsetsa timbewu tatsopano (posankha)
- Supuni 1 grated mwatsopano ginger mizu (mwasankha)
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse mu blender mpaka yosalala.
Ubwino wa Zaumoyo
- Kugwiritsa ntchito "chivwende" kwa masiku angapo kungathetse chiwindi ndi impso za katundu woopsa ndi zowonongeka kuchokera mthupi lathu.
- Mavwende akuzizira thupi lopsa kwambiri kapena nyengo yotentha.
- Mankhwalawa ndi amphamvu kwambiri oyeretsa magazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |