Chabwino, kotero amondi a cacao amasangalatsa smoothie ndi zakudya zambiri monga chakudya chamadzulo. Uthenga wabwino ndi wakuti ngati muti mudye chokoma chokoma cha chokoleti, iyi ndi njira yopita. Ikhoza ngakhale mazira kukhala operewera. Awa ndi kumwamba padziko lapansi chifukwa cha chokoleti chopanda chilolezo. Ndimakonda kugwiritsa ntchito nthochi zowonongeka pamtunda uwu (kungolingani ndi kudula muzingwe, kenaka muzimangirira. Ndimakonda kugwiritsa ntchito mkaka wokometsera wokometsera . Ngati mukufuna chisanganizo cha vanilla, yang'anani kope la Vanilla Nut Smoothie. Ndipo kuti mudziwe zambiri zokhudza kuyeretsa ndi smoothies, onetsetsani positi langa la blog pa kuyeretsa.
Chimene Mufuna
- 2 makapu mkaka mkaka
- Supuni 1 yai yai ya ufa wa cacao
- Sakanizani supuni ya mafuta a amondi
- Nthata yokometsetsa 1 (mumagulu)
- Supuni 1 yaiwisi yakuda uchi kapena timadzi timadzi tokoma
- Supuni 1 supuni yoyera ya vanila
- 1/2 supuni ya supuni pansi sinamoni
Momwe Mungapangire Izo
- Ikani zokhazokha zonse mu blender. Onjezerani pang'ono madzi oundana ngati mukufuna.
- Sakanizani zonse pamodzi mpaka zosalala.
Zindikirani: Onetsetsani kuti mumapanga smoothies pang'onopang'ono ndi "kuwanthula" kotero kuti mavitamini a m'mimba anu ayambe kuchitidwa. Mukhozanso kuwonjezera puloteni wambiri kuti mukhale ndi zakudya zina zowonjezera: mapuloteni a pea, hemp kapena mpunga, organic whey kapena soy.
V kupereka:
- Gwiritsani makapu awiri a mkaka wa kokonati mmalo mwa mkaka wa mtedza.
- Onjezani supuni ya supuni ya maca ufa kuti muwonjezere mphamvu yowonjezera. Amapereka mowolowa manja kapena awiri operekera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 287 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 24 mg |
| Sodium | 119 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |