Nthawi zina kudzoza kumachokera ku serendipity mu lesitilanti - monga lingaliro kuchokera kwa seva kapena wapadera pa menyu. Chophimba cha saladi ichi ndi chifukwa cha zinthu zoterezi. Saladi ya shrimpyi imatumizidwa bwino pamphepete kapena masamba opangidwa ndi tomato, koma imawala kwambiri kwambiri pamatumba odzola ndi letesi yonyezimira. Chinsinsichi chimapanga zokwanira masangweji awiri akulu; Ngati simugwiritsa ntchito zonsezi, zimakhala bwino m'firiji tsiku limodzi kapena awiri.
Chimene Mufuna
- Supuni 1 ya mchere wosakaniza
- 12 ounces kapena a sing'anga shrimp, peeled ndi deveined
- 1 1/2 supuni
- Old Bay zokometsera , ogawanika (onani ndemanga)
- Supuni ya supuni 2 ya mandimu, ogawanika (kapena zambiri kulawa)
- 1/3 chikho mayonesi
- 1/4 supuni ya tiyi
- Msuzi wa Worcestershire
- Nthiti 1 mpaka 2 zophika, zophika (pafupifupi 1/2 chikho)
- Mbalame zokwana 1 mpaka 2, zophika (pafupifupi 1/3 chikho)
- 2 sangweji ma rolls,
- mabala a hoagie kapena mabungu akuluakulu a hamburger, ogawidwa ndi odzola
- 3/4 chikho chachitsulo chosungunuka kapena lachiroma
Momwe Mungapangire Izo
- Onjezerani mchere wotchedwa kosher ku quart kapena madzi mumphika wamkati.
- Bweretsani kuti mumve ndi kuwonjezera zitsamba. Onetsetsani ndi kuphika kwa mphindi imodzi kapena ziwiri (malingana ndi kukula kwa shrimp); Ayenera kukhala a pinki komanso osasinthasintha.
- Sakanizani ndi kutsuka mwachidule pansi pa madzi ozizira. Sakanizani bwino.
- Ikani shrimp mu mbale yaing'ono ndikuwonjezera 1/2 supuni ya tiyi ya Old Bay ndi supuni 1 ya madzi a mandimu.
- Lembani kuti muvale ndi kuziyika mufiriji kwa mphindi 20 kapena kuti muzizizira kwathunthu.
- Whisk otsala a Old Bay, otsalira a mandimu, mayonesi ndi Worcestershire msuzi pamodzi mu mbale yayikulu.
- Pamene ma shrimp ali ozizira, onjezerani pamodzi ndi udzu winawake ndi udzu wonyezimira kuti azivale ndi kuvala mofatsa kuti muvale. Sinthani kusakaniza, kuwonjezera madzi a mandimu ndi mchere ngati kuli kotheka.
- Tumikirani pa mipukutu yotsitsimutsa kapena mabulu ndi letesi yofiira. Pofuna kusonkhana ndikudya zakudya zosasokoneza, sungani mbali ya mkati mwa mipukutu musanayambe kusamba.
Mfundo:
- Old Bay nyengo yokometsera ndi kuphatikizapo udzu winawake wamchere, msuzi wakuda ndi wofiira ndi zonunkhira zina; Mitsuko yofanana ndi yomwe ikuphatikizapo Chesapeake Bay. Ngati mulibe mankhwala osakaniza omwe ali m'manja, gwiritsani ntchito supuni 1 ya suphala yamchere, 1/8 supuni ya supuni ya cayenne, supuni ya 1/8 supuni ya tsabola yakuda, 1/8 supuni ya supuni paprika ndi 1/8 supuni ya supuni granulated anyezi kapena anyezi ufa . (Musapusitsidwe pa maphikidwe pa intaneti omwe amati ndi amakopikoti a Old Bay; nthawi zambiri amayamba ndi masamba ambirimbiri omwe ali ku Bay Bay.
- Kuti mukhale ndi chakudya chamakono kapena choyamba, supuni ya salamu ya shrimp mu phwetekere kapena atitchoku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 750 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 356 mg |
| Sodium | 2,329 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 54 g |