Ku US, timakonda kukhala ndi lingaliro lochepa pa zomwe tingayembekezere tikamapempha sandwich ya tchizi yachitsulo. Ngati atatumizidwa kuresitilanti kapena chakudya chamadzulo, tikuyembekeza mkate wofewa womwe uli pamtundu uliwonse ndipo unakulungidwa pa grill top flat. Kudzazidwa nthawi zambiri kumatchi a ku America ndipo si zachilendo kupempha chidutswa cha phwetekere kuti chiphatikizidwe. Gawo la tomato losasamala, timakonda kulikonda monga chotsatira mbale yotentha ya phwetekere . Ngati tikuzipanga panyumba, tikhoza kuzipanga pamwamba pa poto lalikulu poto, mwinamwake chitsulo. Zosankha zina zimaphatikizapo ng'anjo yamoto yamoto.
Ku United Kingdom tchizi ndizovuta kwambiri kuti mukhale cheddar ndipo mukanakhala mukulamula tchizi kapena toastie. Ndipo m'madera awiriwa, mankhwalawa amatha kutumizidwa masana ndi supu kapena saladi .
Nkhumba zathu zowonongeka ziyenera kuti zinayamba kuyambira mu 1920, panthawi yachisokonezo, chifukwa chinali chakudya chotsikira. Koma tchizi lopsa ndi mkate sizingaliro lamakono kapena kumadzulo. Izo zawonekera mu zikhalidwe zambiri ndi mitundu yosiyanasiyana kuyambira nthawi zakale.
Zaka zaposachedwapa, tchizi chakale chatsekedwa ndi zojambula zamakono komanso mitundu yambiri yosiyanasiyana yakhala ikudyera mumadyerero ndi magalimoto apadera. Zakudya zamitundu ikuluikulu ndi tchizi ndi zina zambiri zowonjezera ku sangweji tsopano ndizofala. Middle East zakudya zimagwiritsa ntchito zambiri za cheese zambiri ndipo, ngakhale sizing'onoting'ono bwino, zimakhala zosavuta kuti zikhale kirimu zomwe zimayenda bwino mkati mwa pita. Tomato amagwiritsidwa ntchito mobwerezabwereza kotero ndizomveka kuwonjezerapo ndipo sipinachi yowonongeka imapatsa chisangalalo chodabwitsa komanso kukhudzana ndi za'atar kapena oregano. Ndithudi chakudya chamadzulo chosiyana ndi chokoma.
Chimene Mufuna
- 1/4 lb. feta tchizi
- Supuni 2 mkaka (kapena kirimu, kapena theka ndi theka)
- 2 tomato (wodetsedwa pang'ono)
- 1 chikho chimodzi cha masamba a sipinachi masamba (otsukidwa)
- 1/4 supuni ya tiyi ya''atar yokometsera (kapena yowuma oregano)
- 2 pita kuzungulira (kudulidwa pakati kuti mutseke thumba)
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
- Kutentha nkhuni mpaka 400 F.
- Yonjezerani cheese feta ndi mkaka (kapena kirimu) kwa pulogalamu ya zakudya kapena blender ndi njira mpaka yosalala.
- Gwiritsani ntchito mafuta okwanira pa pita iliyonse ya 4 pita. Lembani tomato mopepuka ndikuikapo magawo awiri kapena atatu mu thumba lililonse la pita. Choyika mthumba uliwonse ndi masamba ofanana ndi masamba a sipinachi ndi kuwaza pa za'atar kapena zowuma oregano.
- Ikani ma pita onse pa mapepala ophika omwe ali ndi pepala la zikopa ndi kuzungulira nsonga ndi mafuta a maolivi. Mukhozanso kugwiritsa ntchito mafuta mwa bambo ndikuwapaka. Kuphika mu uvuni kwa mphindi 10 mpaka 15 kapena sipinachi yasokoneza ndipo pita yasintha kuwala kofiira golide. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 472 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 67 mg |
| Sodium | 900 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 18 g |