Kaya muli ndi vuto la mkaka, mukutsata zakudya zodyera kapena kungofuna kupotoka kwa chikhalidwe, chisangalalo cha tchizi cha mkaka ndi cha inu. Ndiwowonjezereka komanso wokoma kuposa chikhalidwe cha mtundu wa chisanu, ndipo amatha kugwiritsidwa ntchito m'masamba angapo opyola keke. Zakudya za kirimu zopanda mafuta zakutchire sizomwe mungatche kuti "wathanzi," koma ndi zokoma komanso zokoma. Kuwonjezera pa mikate yaulere ya mkaka, gwiritsani ntchito izi ku chisanu cookies, mikate, muffins ndi quickbreads!
Amapanga makapu awiri
Chimene Mufuna
- 1/2 chikho cha mkaka wopanda soya margarine
- 1 8-ounce tayi ya mkaka wopanda kirimu
- 4 makapu organic ufa shuga
Momwe Mungapangire Izo
1. Mu mbale yaikulu yosanganikirana pogwiritsa ntchito magetsi osakaniza magetsi, sungani zosakaniza zonse mpaka zokoma ndi zofiira, pafupi mphindi zisanu.
2. Sungani tsiku limodzi mu chidebe chotsitsimula mufiriji mpaka mutakonzekera kugwiritsa ntchito.
Nsonga Zowonongeka ndi Zosakaniza Zosakaniza
Ngakhale kuti chisanu chokoma kwambiri ndi chokoma kwambiri, kirimu cha chisanu chimakhala chokoma kwambiri. Izi zimapangitsa kuti kusinthasintha kwake kukhale kosasinthika pa zamagawuni. Kumene kutentha kwachisakasa kungakhale kotsekemera kwambiri, kirime chachisanu chimakhala chokwanira.
Mwachitsanzo, makapu ndi zikopa ndi zabwino ndi chisanu. Zukini zikateke, karoti keke, mphika zonunkhira zokometsera ndi zina zotero zimakhala bwino ndi kirimu tchizi frosting. Maphikidwe ena apadera omwe amayesa ndi pamwamba ndi chisanuchi ndi makola ophika mkate, mavitamini a sinamoni, ndi mkate wa gingerbread.
Onjezerani Kukoma Kwa Kukwapula Kwanu
Kuti mupereke kirimu cha tchizi, mukhozanso kuwonjezera kukoma. Ngakhale chipangizochi sichichiyitanitsa, supuni ya supuni ya vanila imatha kuyambitsa chisanu cha chisanu. Mukhozanso kuyesa katemera wa peppermint, kapena mapiko a peppermint pandizidwe, nthawi ya tchuthi, ginger pansi, ndi ngakhale lemon zest. Kupanga icing, yomwe imakhala yotsegula komanso yowonjezera kwambiri kusiyana ndi chikhalidwe chambiri, kuwonjezera madzi a citrus. Masupuni angapo okha adzachita. Ndimu, mandimu kapena ngakhale wothira madzi a lalanje ndi supuni ya tiyi ya zest ikhoza kuwonjezera kirimu tchizi frosting kukoma.
Pangani Zokometsera za Tchizi Chokoma
Pamene chikwapu cha chikhalidwe chimapangidwa ndi shuga, mungathe kupanga chisanu chomwe chiri chabwino kwa hors d'oeuvres chomwe chiri chabwino koma chokoma. Zakudya zapamwamba kwambiri monga zakudya zamakiti ndi tchizi kapena mufine za chimanga ndi chisanu chosasangalatsa. Sakanizani shuga m'mwamba pamwambapa ndi mchere pang'ono komanso zakudya zomwe zimapatsa chisangalalo cha kirimu, monga mpiru, tsabola wa cayenne, chives kapena ngakhale msuzi wotentha. Ena amawonjezera uchi pang'ono, koma ndi kwa inu kusankha chomwe chili chabwino. Kaya ndi zokoma kapena zokoma, sangalalani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 23 mg |
| Sodium | 144 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |