Creamy Turkey Zakudya Casserole Recipe

Chombo ichi cha Turkey ndi tchizi ndi njira yabwino yogwiritsira ntchito Turkey. Kapena mungasankhe kupanga ndi nkhuku kapena ham. Casserole imabwera pamodzi ndi msuzi wamba, bowa, ndiwo zamasamba, ndi tchizi.

Msuzi wosavuta wa casserole uwu wapangidwa ndi msuzi wotsitsimutsa, kotero pali pang'ono prep yokhudza. Msuzi wophika ufa ndi nkhuku zowonjezera kuonjezera kukoma kwa msuzi. Ingokuphikitsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya

Gwiritsani ntchito bowa zam'chitini zowonongeka kuti muchepetse nthawi, kapena kusiya bowa ndi kugwiritsa ntchito kirimu cha supulo kapena kirimu cha supuni ya nkhuku mmalo mwa kirimu cha bowa.

Ngati mukudula carbs, kabuluni iyi ndi kusankha kwina kwakukulu .

Chimene Mufuna

• Phukusi 1 (10 kapena 12 ounces) nandolo yosungunuka, thawedwa pansi pa madzi ozizira
• Makapu awiri atsekedwa ku Turkey (kapena ham)
• Zakhika 1 1/2 zophikidwa
• Supuni 2 batala
• 1/4 chikho chodulidwa anyezi
• 8 ma ounces osakaniza bowa
• 1 ikhoza (10 3/4 ounces) yophimba
• kirimu wa supu ya bowa
• 1/2 chikho mkaka
• mchere, kulawa
• 1/4 supuni ya supuni ya curry powder
• 1/2 supuni ya supuni
• nkhuku zokometsera
• 1 chikho shredded cheddar tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Buluu mbale yophika 2-quart.
3. Mu mbale yayikulu, phatikizani nthanga za thawed ndi mandimu yophika komanso yophika.
4. Mu sing'anga ya supu, sungunulani supuni ziwiri za batala. Onjezerani anyezi ndi bowa ndi kuphika, oyambitsa, mpaka mwachifundo; Sakanizani msuzi, mkaka, ndi nyengo. Pitirizani kuphika, oyambitsa kawirikawiri, mpaka mutakhala bwino.
5. Thirani msuzi osakaniza pamwamba pa Turkey ndi Zakudzu osakaniza ndi kusakaniza bwinobwino.

1. Sinthani chisakanizo cha msuzi mu mbale yophika yokonzekera komanso pamwamba ndi tchizi. Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 25 mpaka 30, mpaka kutentha ndi kumveka.

Malangizo ndi Kusiyanasiyana

• Sakanizani nandolo ndi masamba osakanikirana kapena mapeyala ndi kaloti (pafupifupi 1 1/2 makapu).
• Pofuna kugawa mkate, onjezerani 1 chikho cha zofewa zofewa ndi supuni 2 za batala wosungunuka. Fukani pamwamba pa tchizi musanayambe kuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1643
Mafuta Onse	93 g
Mafuta okhuta	43 g
Mafuta Osatchulidwa	27 g
Cholesterol	623 mg
Sodium	1,558 mg
Zakudya	35 g
Matenda a Zakudya	6 g
Mapuloteni	161 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)