Zakudya zazamasamba Kumadzulo kwa Macaroni ndi Tchizi ndi nyemba zakuda ndi Tofu

Chakudya chodyera chodyera chodyetserako masamba chomwe ana angachifune. Wopangidwa kuchokera ku macaroni ndi tchizi, nyemba zakuda, chimanga ndi salsa komanso tofu ya mapuloteni a soya wathanzi.

Ngati mukufuna kuphika chakudya chamadzulo cha pasitala, onetsetsani kuti muwone masitala asanu ndi awiriwa.

Chimene Mufuna

• Bokosi 1 (14.5-ounces) banja lalikulu kukula macaroni ndi tchizi
• 1/2 (14- kapena 16-ounce) phukusi phukusi madzi odzaza
• tofu
• Supuni 1 mpaka 2 mafuta a soya
• 1 nyemba zonyezimira (1-ounces)
• 1 ikhoza (makilogalamu 15) chimanga
• 1 1/2 makapu okonzeka salsa

Momwe Mungapangire Izo

1. Madzi otentha mu supu yaikulu kapena mphika kuphika macaroni monga phukusi limayendetsa.
2. Panthawiyi, yekani tofu ndi kudula chipikacho. Ikani hafu imodzi mu thumba la pulasitiki kapena chidebe cha firiji, kuphimba ndi madzi ndi refrigerate kuti mugwiritse ntchito mmasiku angapo. Dulani theka latsuko la tofu mu makanda ang'onoang'ono ndikuyika mapepala amapepala. Pat youma ndi zina pepala tilu.
3. Mu skillet pa sing'anga-kutentha kwambiri, mafuta otentha. Onjetsani tofu cubes ndi bulauni, mobwerezabwereza, kuti mukhale bulauni kumbali zonse, pafupi mphindi zisanu.

1. Pezani kutentha mpaka pansi ndipo mulole kutentha kwa tofu pokonzekera macaroni ndi tchizi molingana ndi phukusi.
2. Mu colander, idyani ndiyeno tsutsani nyemba zakuda ndi chimanga. Mu supu yaikulu imodzi kapena mphika omwe ankakonda kuphika macaroni, kuphatikiza tofu, nyemba nyemba, chimanga ndi salsa ku macaroni ndi tchizi. Kutenthetsa kutentha kwapakati mpaka ponseponse zisakanizidwa, pafupi mphindi khumi.
3. Ngati mukufuna, perekani ndi salsa, shredded tchizi kapena kirimu wowawasa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	702
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	2 mg
Sodium	580 mg
Zakudya	114 g
Matenda a Zakudya	28 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)