Zinsinsi za pastrami izi ndi fodya wa paprika, womangiriza mwamphamvu kuti ugwire nawo zonunkhira zonse, ndi kuphika nthawi yayitali.
Chimene Mufuna
- Mapaundi asanu ndi awiri (1/2 fullrisk)
- Supuni 3 tizilombo wakuda
- Supuni 2 coriander
- 1/2 supuni ya supuni ya tsabola wofiira
- Supuni 1 supuni ya ufa
- Supuni imodzi imasuta paprika
- Supuni 1 mafuta mafuta
Momwe Mungapangire Izo
- Chotsani chitsime cha njuchi kuchokera ku phukusi ndikutsuka bwino. Pat kouma, ndi kuchotsa mafuta ambiri, mutangotsala 1/8 masentimita osanjikiza.
- Sakanizani zonunkhira zonse mu mbale yaing'ono ndikuwaza mozungulira mbali zonse za ng'ombe yamphongo.
- Ikani mafuta pamtengo wolemera kwambiri wa zitsulo zotayidwa (pafupifupi mamita atatu) ndikuika ng'ombe yamphongo pamwamba. Pindani zojambulazo, kukulunga mwamphamvu. Pindani, pindani pansi, pa chidutswa china cha zojambulazo ndi kukulunga nyama kachiwiri. Bwerezerani maulendo atatu ndi zilembo zazikulu za aluminiyumu zojambulazo, kuti zitseke. Onetsetsani kuti mugwiritse ntchito zojambula zambiri kuti mukhale ndi chisindikizo cholimba. Ikani poto yophika, monga madzi ena angapulumutsidwe.
- Ikani mu madigiri 240 digrii kwa maola asanu. Chotsani mu uvuni ndi kulola oziziritsa kutentha kwa firiji ndi firiji usiku wonse atakulungidwa. Tsiku lotsatira, mutsegulire ndi kudula nyama yozizira pambewu. Sungani magawo mu poto ndi madontho angapo a madzi, ndipo perekani mkaka wa mkate wa rye ndi mpiru.
Zindikirani: Ngati mumakonda izo zokometsera kuchokapo. Ngati mukufuna kupuma, phulani zonunkhira musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 580 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 217 mg |
| Sodium | 140 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 68 g |