Mapulogalamu a mbatata a Easy Northumberland Pan Haggerty

Pan haggerty ndi dzina lina lililonse limatchedwa mbatata kuphika kapena casserole. Chakudyacho ndi chakudya chodziwika kwambiri cha ku Britain chotchedwa Northumberland , ngakhale kuti chingapezeke kudera la kumpoto chakum'mawa kwa Britain komanso ku England konse.

Dothi lodzaza, pan haggerty ndibwino kwambiri ndi soseji kapena nyama iliyonse komanso zokoma zokha. Ambiri adzadziwa ngati gratin ya mbatata, koma dauphinoise sichifukwa chakuti palibe zonona mu recipe.

Chophika ichi cha haggerty chimagwiritsa ntchito mbatata, anyezi, ndi tchizi koma nthawi zina zimapangidwa ndi kabichi pang'ono. Iyi ndi njira yabwino kwambiri yoti ana adye masamba popanda kuwazindikira.

Chimene Mufuna

• 4 ounces / 125 g batala
• 9 ounces / 250 g anyezi (peeled ndi thinly sliced)
• 1 pounds / 450 g mbatata zazikulu (ophika mkate ngati Russet kapena Idaho, odzola ndi ochepetsedwa)
• 4 ounces / 115 g cheddar tchizi (zakale, grated)
• Mchere wamchere ndi tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F / 190 C.
2. Pakati pa kutentha kwapakati, sungunulani 1 ounce / 55 g wa batala mu poto yaikulu yowonongeka ndipo mokoma muphike anyezi osakaniza koma osafewa.
3. Mu poto yophika mafuta oviniki kapena stovetop casserole, sungunulani theka otsala batala. Chotsani poto kuchokera kutentha ndikukonzekera mbatata mu poto, kenako anyezi wosanjikiza, wotsatizidwa ndi tchizi. Nyengo ndi mchere ndi tsabola ndi kubwereza zigawo zomwe zimathera mbatata pamwamba.

1. Ikani poto pamwamba pa sing'anga kutentha pa stovetop ndi kuphika kwa mphindi zingapo kapena mpaka pansi pa mbatata ndi bulauni.
2. Ikani pamwamba pa mbatata ndi otsala batala, kenaka muyikeni uvuni ndi kuphika kwa mphindi 30. Chotsani ku uvuni.
3. Kwezani kutentha kwa ng'anjo ku 425 F / 220 C ndipo, pamene ng'anjo yayamba kutentha, bweretsani poto ku uvuni ndikuphika kwa mphindi 15.
4. Kutumikira, kumasula mapewa a keke ya mbatata ku frying poto ndi spatula, flip poto mofulumira pa mbale kapena bolodilodi, kudula mumpheti zopatsa, ndikutumikira.

Kusiyana

Mukhoza kusinthasintha poto mofanana mofanana ndi gratin iliyonse ya mbatata (kukumbukira izi sizingakhalenso mbale yapamwamba). Lembani celeriac ndi / kapena karoti mofanana ndi mbatata.

• Gwiritsani ntchito magawo a celeriac ndi mbatata.
• Onjetsani kaloti za cubs kapena magawo.
• Sinthani anyezi kuti muzitha kuyamwa mofulumira.

Njira Zothandizira

• Kwa odyetserako zamasamba, perekani ndi dzira yokazinga pamwamba kapena mwina dothi la sipinachi lopukuta kapena kale.
• Ngati muli wokonda nyama, phala haggerty imakhala yabwino ndi masoseji, nyama yankhumba, kapena kudula kozizira kumadzulo.
• Sangalalani ndi poto kukupweteka kapena kutentha. Ndi zokoma ngati chotupitsa kapena chakudya pamene atakulungidwa mu zojambulazo ndikuwombera mu bokosi la masana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	286
Mafuta Onse	22 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	6 g
Cholesterol	59 mg
Sodium	184 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)