Manyowa osungunuka bwino ndi ofewa, ofiira, ndipo sagwedezeka. Pezani bowa wofiira ndi wofewa ndipo pewani bowa zowonjezera madzi awo mwa kutsatira njira yophwekayi.
Ngakhale kuchuluka kwa ndalama kukuyitanidwa, izi ndi njira yambiri kuposa njira yowonjezerapo, choncho muzimasuka kuti musinthe momwe mulili ndi bowa lomwe muli nalo. bowa zonse muzowonjezerapo zotsatira zabwino ndikuonetsetsa kuti bowa amapulumuka ndithu m'malo mowombera.
Chimene Mufuna
- Ma ounces atsopano
- bowa
- Mafuta a poto
- Mchere kuti ulawe
- Chotsukidwa ndi parsley kulawa zokongoletsa
Momwe Mungapangire Izo
- Sambani bowa kukhala oyera; bowa ambiri amatha kutsukidwa mosavuta ndi pepala lopepuka. Ngati muli ndi bowa omwe amawoneka ofooka kwambiri kuti asamalidwe bwino: Valani mu beseni kapena mbale ya madzi ozizira, sungunulani ndi kuzungulira dothi lililonse lomwe limafuna kuti likhalepo, kenaka mutulutse bowa kunja kwa madzi ndikulowa tebulo loyera kapena zida za mapepala. (Musati muwakhuthulire mu colander, yomwe ikhoza kutaya madzi onyozeka pa bowa woyera) Pat ndi bowa wothira wouma. Zovuta. Mukufuna kuyamba ndi bowa wouma .
- Sakani, kagawo, kagawani, kapena kani bowa momwe mumakonda. Mukhoza kuphika bowa ting'onoang'ono (yum!).
- Sungani poto lalikulu lachangu kapena skillet pamwamba pa kutentha kwakukulu. Sankhani poto yomwe ili mokwanira kuti igwiritse bowa limodzi.
- Poto ikatentha, onjezerani mafuta okwanira ovala pansi.
- Onjezerani bowa ku poto yotentha ndikuphika, kutentha kutentha, kuyambitsa nthawi zambiri kuthandiza madzi omwe ali bowa amachoka mofulumira.
- Fukani bowa ndi mchere ndipo pitirizani kuphika mpaka bowawa ndi ofewa ndi ofiira, pafupi maminiti asanu.
- Onjezerani parsley yokonzedwa, ngati mukufuna, musanatuluke poto, muthamangitse kuti parsley mulole, ndikusunthira ku mbale yotumikira.
Kusiyanasiyana:
- Onjezerani chidutswa cha batala ku poto maminiti ochepa musanayambe bowayi kuphika kuti mukhale ndi zowawa.
- Tulutsani bowa lokhala ndi mowolowa manja kapena awiri a tsabola wakuda.
- Ikani mphika wa mince wa minced kwa kuphika kochepa; Ngati muli ndi sprig ku ma thyme awiri atsopano, omwe amachititsa kuti mukhale wokometsetsa bwino, komanso.
- Awonetsetseni madziwa mwa kutsanulira 1/4 chikho chokwapula kirimu panthawi yomwe bowa ndi yofiira-yophika, kuyambitsa nthawi zambiri, mpaka bowa ataphimbidwa ndipo zonona zimachepetsedwa kukhala msuzi.