Msuzi wa bokosi ndi nyemba zakuda

Chinsinsichi chingagwiritsidwe ntchito ndi shrimp kapena lobster. Onetsetsani kuwonjezera mazira asanatumikire msuzi.

Chimene Mufuna

• 1/4 pounds nthaka nkhumba
• Supuni 2 za soya msuzi
• Pepper, kuti mulawe
• Supuni 1 ya cornstarch
• Supuni 1
• nyemba zakuda zakuda
• 1 adyo clove
• 2 anyezi wobiriwira (kasupe anyezi, scallions)
• Supuni 1 ya soya msuzi
• Supuni 1 sherry
• Supuni 1 supuni ya shuga
• 3/4 chikho nkhuku msuzi
• Supuni imodzi ya supuni
• Supuni 2 madzi
• 2 mazira, omenyedwa
• 1/4 supuni ya supuni mchere
• Ma supuni awiri odzola mafuta

Momwe Mungapangire Izo

1. Sakanizani nkhumba pansi ndi soya msuzi , tsabola, ndi supuni 1 ya supuni. Sungani nkhumba kwa mphindi 15.

2. Tsukani nyemba zakuda, kuwalola kukhala m'madzi kwa mphindi zingapo kuti achepetse. Kutha. Gwiritsani ntchito wokhoma kapena mpeni kuti muwacheke bwino nyemba. Peel ndikuchepetsani adyo clove. Sakanizani adyo pamodzi ndi nyemba zakuda. Sambani anyezi wobiriwira ndi kudula pa diagonal mu zidutswa ziwiri.

3. Mu mbale yaing'ono, sakanizani msuzi wa soya, sherry , shuga, ndi msuzi . Khalani pambali. Mu chosiyana chazing'ono mbale, sungunulani supuni 1 ya cornstarch m'madzi ndikuyike pambali.

4. Mwapang'onopang'ono mazirawo ndi mchere.

5. Kutenthetsa wok wokwera pakati-kutentha kwambiri. Onjezerani mafuta a supuni 2, oyendayenda kuti muvale mbali. Mafuta akonzeka, onjezerani 1/2 mwa nyemba zakuda ndi adyo osakaniza. Muziganiza mofulumira mpaka kununkhira. Yonjezerani pansi nkhumba. Tsatirani-mwachangu mpaka iyo ikasintha mtundu. Chotsani ndi kuyeretsa wok.

6. Onjezerani mafuta a supuni 1. Pamene mafuta akutentha, onjezerani theka lachiwiri la nyemba ndi adyo osakaniza. Muziganiza mofulumira mpaka kununkhira. Onjezani msuzi. Perekani chimanga cha madzi ndi madzi kuti musakanikize mwamsanga ndikuonjezerani msuzi, muthamangitse msanga. Onjezerani nkhumba pansi kuti ikhale panja. Onetsetsani mu anyezi wobiriwira.

7. Gwiritsani ntchito mazira oyamwa. Chotsani msuzi pa kutentha, kutsanulira pa shrimp kapena lobster ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	193
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	129 mg
Sodium	591 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)