Chophikacho chophikidwa ndi chomera chachitsulo ndi cha ginger ndi njira yosavuta, yokoma, yothira kuphika nsomba zokhazokha zokha. Kutumikira ndi mpunga ndi masamba osavuta - saladi ya tomato osakanizidwa , mchere wosakanika wouma , mulu wa poto-wophika katsitsumzukwa - kwa chakudya chopatsa thanzi, chokoma
Chimene Mufuna
- 2 Lb. Petrale zokhazokha kapena nsomba zoyera zofanana
- 1 timbewu timbewu
- Ginger kakang'ono ka 2-inch, peeled ndi akanadulidwa
- 1 tbsp. masamba kapena mafuta a canola
- 1/2 tsp. mchere
- 1/4 tsp. tsabola watsopano wakuda
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 ° F. Sungunulani nsomba ndikuyiwuma. Konzani zojambulazo pa poto yophika. Zing'onozing'ono zingagwirizane ngati palibe malo omwe ali ndi zoposa ziwiri zozama.
- Mtedza wa Whirl, ginger, mafuta, mchere, ndi tsabola mu blender mpaka phala losalala - mungafunike kuwonjezera supuni kapena madzi awiri kuti izi zichitike, koma chitani pang'ono.
- Tsukani mchere wothira timbewu tating'onoting'ono pamwamba pa nsomba. Kuphika mpaka nsombayi ikhale yopanda phokoso ndipo imayambira mosavuta pakati, pafupi mphindi 15. Kutumikira otentha.
Pangani ma servings 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 305 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |