Pezani zitsulo zokometsetsa zokometsetsa zomwe mumapeza pa katsitsumzukwa kowotcha kapena kusakaniza popanda kutenthetsa uvuni wanu kapena grill. Katsitsumzu kokazinga ndi kokoma, mofulumira, ndipo sikungakhale kosavuta. Poto yowonjezera, mafuta pang'ono, ndi chivindikiro chokwanira kuti mukhale ndi kutentha ndikuthandizani katsitsumzukwa kuphika moyenera ndizo zonse zomwe mukufunikira (chabwino, mungafunike katsitsumzukwa!). Pezani mchere wonyezimira wobiriwira wobiriwira wobiriwira wothira mchere waukulu, fleur de sel , kapena mchere wina wamtengo wapatali umene uli nawo m'kabati.
Mukuyang'ana kukweza izo pang'ono? Onani kusiyana kumeneku.
Chimene Mufuna
- 1 katsitsumzukwa ka gulu
- Masipuniketi awiri
- mafuta a maolivi , mafuta odzola, kapena mafuta ena ophikira
- Mchere wamchere wabwino kuti ulawe
- Madzi a mandimu kapena zest kulawa (mwasankha)
Momwe Mungapangire Izo
- Tsambulani katsitsumzukwa pogwiritsa ntchito mkondo kapena kuponyera mikondo. *
- Kutenthetsa poto lalikulu lachangu ndi chivindikiro chokwanira pa sing'anga-kutentha kwakukulu. Kutentha, kuwonjezera mafuta. Ikani mafuta mu poto kuti muvale.
- Onjezerani katsitsumzukwa kosungunuka ku poto. Iyenera kugwedezeka pamene ikugunda pamwamba. Phimbani ndi kuphika, kugwedeza poto nthawi zina, mpaka katsitsumzukwa kansalu ndi kosalala, mphindi zisanu kapena zisanu.
- Fukani ndi mchere ndi / kapena mandimu kapena zest kulawa. Kutumikira otentha kapena ofunda.
Kusiyana
Mukufuna kuvomereza chithumwa chophweka kwambiri? Nazi malingaliro angapo:
- Dothi pamtambo wobiriwira mkaka wonse Chigriki chagritsi ndiyeno umathamanga ndi mafuta ena a maolivi (ine ndikhoza kuwonjezera pang'ono kugwiritsira tsabola wakuda wakuda kuti asakanike, koma ndiyo)
- Kabati pa pecorino kapena mtundu wina wolimba mkaka wa mkaka (ichi ndi chokoma chowonjezera ndi pang'ono lamuzi zest komanso)
- Kutumikira ndi maiko a maolioni , a garlicky a French mayonnaise kapena ndi msuwani wamwamuna wofiira , rouille
- Tembenuzani kuti mukhale chakudya chochepa podula katsitsumzukwa ndi dzira
- Sungunulani katsitsumzukwa ndi msuzi wa ponzu kuti mudye (ndizosangalatsa kuti anthu adye katsitsumzukwa ndi manja awo, ngati ngati nthungo ndi karoti)
- Sindikirani mbale ya katsitsumzu yophika katsabola ndi katsabola kakang'ono (inde, pang'ono) katsabola kakang'ono kamene kamakhala kowonjezereka; kuphatikiza kwa parsley, katsabola, ndi timbewu ndi zabwino, nazonso
* Kuti mutenge katsitsumzukwa, gwirani mkondo kumapeto kwake ndi kugubuduza mkondo mpaka utatha; Icho chidzachotsedwa pomwe icho chimafika. Pofuna katsitsumzukwa, pewani zouma zowonjezereka, ndipo gwiritsani ntchito masamba a pepala kuti muchepetse pansi theka la mkondo uliwonse. Kuwombera kuli mofulumira; kuyesa kutulutsa katsitsumzu kambiri kowonjezereka komanso kuchepa pang'ono, koma ndithudi kumatenga nthawi yambiri. Kuti mudziwe zambiri, onani Mmene Mungayambitsire Katsitsumzukwa kapena Mungapeze Katsitsumzukwa .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 27 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |