Ngati mukufuna artichokes, ndipo mumakonda hummus, ndiye kuti mumakonda izi. Izi zimakhala zosavuta kuti apange, atitchoke hummus ali ndi zokopa zambiri zomwe zimakhala zosangalatsa.
Zowonjezera zambiri za Hummus
- Kuthamanga Hummus
- Sipinachi Mwatsopano Hummus
- Cilantro ndi Lemon Hummus
- Black Bean Hummus
- Jalapeno Hummus
Chimene Mufuna
- 1 akhoza / 14 ounces chickpeas (chotsanulidwa ndi madzi osankhidwa)
- 1 akhoza / 14 ounces amtundu wa atomicho (yotsekedwa)
- Supuni 2 tahini
- Supuni 3 mafuta a maolivi
- 1 clove wa adyo (wosweka)
- Supuni 2 ya mandimu
Momwe Mungapangire Izo
- Mu pulogalamu ya zakudya, phatikiza nkhuku, artichokes, ndi tahini ndi kusakaniza.
- Muziwonjezera mafuta, adyo, ndi mandimu pang'onopang'ono.
- Kuphatikizidwa ku zinthu zosasinthasintha.
Ngati artichoke hummus ndi yandiweyani, onjezerani supuni imodzi ya chickpea madzi panthawi yake mpaka mutakhutira.