Pofuna kukondwa, yesani jalapeno hummus! Ngati mukufunafuna kutentha, chokani mbewuzo, osatero, zichotseni kuti muyambe kutsogolo kwanu ndikuyambanso.
Chimene Mufuna
- 1 akhoza nyemba / nyekuta (15 oz), yothira
- 1 jalapeno tsabola, odulidwa, mbewu zimachotsedwa
- 1/4 chikho tahini
- Supuni 2 adyo
- Supuni 3
- madzi a mandimu
- Supuni 2 za mafuta
- 1/4 supuni ya tiyi
- mchere wosakaniza
Momwe Mungapangire Izo
- Mu blender kapena purosesa chakudya, ndondomeko nyemba, adyo, jalapeno tsabola, ndi mafuta.
- Onjezani mandimu, tahini, ndi mchere ndikuphatikizana bwino. Hummus iyenera kukhala yosalala ndi yokoma. Ngati kuli kofunika, onjezani supuni 1 pa nthawi mpaka mutagwirizana.
- Ikani mu mbale ndipo mutumikire ndi zakudya, pita mkate , kapena pita chips kutentha. Hummus ikhozanso kusungidwa mu firiji, yotsekedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 270 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 216 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 11 g |