Chidwi chimene mumakonda kwambiri kuzilumba za Caribbean ndizo mtundu wa macaroon cookie wotchedwa coconut kisses ( besitos de coco ).
Pano pali njira yosavuta ya ku Puerto-Rican yomwe imatha kukonzedwa ndi kukonkha ndi mtedza wosweka kapena kudula kapena kutsitsa mu chokoleti.
Chimene Mufuna
- Makapu 3 a kokonati flakes (osatulutsa mwatsopano)
- 1/2 kapu ufa wokhala ndi cholinga
- 4 yai yai yaikulu (firiji)
- 1 chikho bulauni shuga
- Mafuta awiri (1/4 chikho) batala (kutentha kwapakati)
- Chotsitsa cha kokonati cha supuni 2 (kapena vanila)
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 350 Fahrenheit (177 C).
- Dulani pepala la cookie 13x92-inch cookie.
- Mu mbale, sungunulani mosakaniza kokonati, ufa, mazira, mazira a bulauni, batala ndi kuchotsa mpaka ufa wokometsetsa womwe umapangidwanso.
- Gawani mtanda mu mipira 24 yunifomu.
- Ikani mipira pa pepala la mafuta odzola ndi kuphika kwa mphindi 25. Ayenera kukhala a golide.
- Chotsani mu uvuni ndikusiya ozizira musanadye.
- Ngati mukufuna, chotsani chokoleti ndi mtedza wosakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 240 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 85 mg |
| Sodium | 156 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |